12 KM RUN under the HEAT 🔥🏃🏻‍♀️

12 km run at 4':38"/km under the heat. In summer is harder to run. Hydration is really important and don't worry if times and the performance will decrease a bit, just keep running and training listening to your body.

ABOUT ME
Hi ❤️ I'm Lisa Migliorini, an agonist runner, a Physiotherapist and Osteopath, and Influencer. I run since I was a child and my personal best are 37:20" on the 10km, and 1h:23:07" on the half marathon. With The Fashion Jogger I share with my community my running tips , my running workouts , my races and experiences all around the world and tips to prevent injuries. The aim is to motivate people to have an healthy life, to run and do sport activities.

FOLLOW ME ON MY CHANNELS

#running #runner #runners #run #sport #runnergirl
#runnerslife #runningtips #runningmotivation
#runningworkout #workout #10km #marathon #halfmarathon
#halfmarathontraining #marathontraining #runningshoes

[najeebullahmohmand]

Smile queen 👑.
I come to your channel for that smile which never goes off🤤

[bikerdude]

I saw only 1 guy running in the trails yesterday in this heat, needles to say we gave each other the best motivation knowing we were the only souls out there

[tillywright]

I feel you. I started running 2 weeks ago and I ran 1 mile yesterday at 93° and it was horrible 😂

[Grimulas]

That's a women in a very good shape... keep it up 👍👌

[gkwithsumans]

Mam plz says how to breath while running

[little__lilly]

i was told opening mouth is bad during running is it true ?