12 mph is slow on a treadmill 🤣🫠 #fitness #shorts #running

[onenation]

Now try and run consistently for 2 mins non stop at 12 mph. Then you will see 12 mph isn't slow. 12 mph - 15 mph is for elite level running at long distance. Long distance runners are unable to hold maximum running speeds for long, and the average long-distance speed runners usually maintain is at 12 mph. 12 - 15 mph is elite level for long distance running in the 800m

[pdxplowers]

its mostly for long distance, so its not fast at all. try the curve one that goes faster the more u run

[ruthmensah]

No, it is fast. 2 mph is very, very fast

[NodecatYT]

i can jog 12 my top is 19mph bc im so light i weigh 80 pounds and i 11

[JesusLovesYou-hl]

I run a little faster then in place for an hour everyday 2 days