Lifting Heavy Loads for Footballers

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WHY RPE? (chart in video)
RPE vs percentages all day for me and my athletes. RPE keeps into account current energy and strength. What could be an RPE of 8 today could be an RPE of 6 tomorrow. Making your lifts more efficient and allowing you to go up or lower in load for that session.

CONS: Athlete may not have a good understanding of how many reps they have left and trial and error is needed. Usually can get after a few sets.
  1. Armas Strength and Conditioning
  2. Mbappé training plan
  3. Armas strength and conditioning plyometrics
  4. Free gym plan
  5. Speed training
  6. Anaerobic fitness drills
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WHY RPE? (chart in video)
RPE vs percentages all day for me and my athletes. RPE keeps into account current energy and strength. What could be an RPE of 8 today could be an RPE of 6 tomorrow. Making your lifts more efficient and allowing you to go up or lower in load for that session.

CONS: Athlete may not have a good understanding of how many reps they have left and trial and error is needed. Usually can get after a few sets.

ArmasStrength
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If I do exercises slow when going down and explode while going up . Can this be considered as strength training

Mo_Luka
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Is training to failure good for maximizing strength?

birdyhans
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Will training at an rpe of 8.5 but with low volume cause fatigue in season?

narutospersona
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Hey coach! Is doing injury prevention 2 days a week good when you do your normal gym work 4x a week in offseason? (+ 3-4 individual training sessions per week)

nadiarizkhan