Should Soccer/Football Players Lift Weights?

preview_player
Показать описание
IG: coachmarioandrija Here are fundamentals which can help increase strength, power, speed and reduce injury risk for athletes
Рекомендации по теме
Комментарии
Автор

i have pains iny knees, i like to do back squats, i play soccer..what weight should maintain....pain in both knees

BisKuti-ck
Автор

Should I lift heavy for soccer or is not necessary?

Pablo-gz
join shbcf.ru