The Role of Self-Talk/Self-Concept in Healing Insecure Attachment-Heal Through Humor ft. Dr. Judy Ho

In this episode, Dr. Judy Ho and Talia Bombola discuss the significance of attachment theory in understanding relationships and personal growth. They explore how early experiences shape attachment styles, the impact of trauma, and the importance of self-concept in fostering healthy relationships. The conversation emphasizes that healing from insecure attachments is possible at any stage of life and highlights the need for individual work in conjunction with relationship dynamics.

00:00 Introduction to Attachment Theory
06:01 Understanding Attachment Styles
11:59 The Role of Parenting in Attachment
17:59 Self-Concept and Relationships
24:28 Understanding Self-Treatment and Relationships
32:14 The Dangers of People-Pleasing
40:11 The Role of Values in Personal Growth
46:31 The Nuance of Relationships and Change