Mindful eating: meditation to overcome binge eating

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I know that many of you might be struggling with mindful eating and often find themselves in a binge. I have created this medication that helped me overcome binge eating, so I've decided to upload this guided meditation to help you become a better version of yourself. This video will particularly be helpful for people in ed recovery, who are at the stage of accepting their bodies, thoughts and cravings.

Let me know in the comments if you want more videos like this one.

If you are new around here my name is Julie and this channel is about my life. I share my thoughts and ideas on things that are currently going on.

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