How to Use Mindfulness in Eating

What is mindful eating? It is a technique that can help you feel better in your body, building confidence and increasing appreciation. Through mindful eating, you can create a healthier relationship with food, making every bite that much more enjoyable. For more resources, check out our new Mindful Eating collection, featuring brand new exercises and a 30-day meditation course in the Headspace app.

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[TheDhammaHub]

It is our everyday decisions that matter the most. Do all the small things mindfully if you want to optimally profit from meditation =)

[Kanton-]

Ironically, I was freaking out when I was watching this video.

[kforest]

To answer the intro, I’m here to make sure you eat as I do lol

[destinysanford]

Where can I watch the next relative videos for mindfulness eating?

[sunset]

This pairs well with the mindfulness book "30 Days to Stop Overeating" by Harper Daniels.

[flrgitos]

I'm watching this while I'm mindlessly eating chips