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The BEST Mindful Eating Approach
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What's the best way to eat more mindfully? I share one tip here.
🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:
For the busy professional with no time, I recommend these:
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
💌 I HAVE 5 GOOD THINGS TO SHARE!
Enjoyed this? You might also like my monthly email - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.
🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP:
🧘 SAY HI ON SOCIAL:
⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.
_
#mindfuleating #healthyhabits #mindfulliving
🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:
For the busy professional with no time, I recommend these:
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
💌 I HAVE 5 GOOD THINGS TO SHARE!
Enjoyed this? You might also like my monthly email - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.
🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP:
🧘 SAY HI ON SOCIAL:
⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.
_
#mindfuleating #healthyhabits #mindfulliving
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