Vinyasa Flow Quarantine Workout | 20 Minute Home Workout | David O Yoga

Welcome to a fun, energizing 20 minute vinyasa flow quarantine workout that you can do from home any time of the day! This all levels vinyasa flow yoga practice is both calming and energizing. It provides an excellent full body workout, allowing you to stay home, stay safe and stay healthy! The practice begins with a short guided meditation to relieve anxiety, breathing exercises to strengthen your lungs and boost your immune system, and stretching exercises for your hips, low back, hamstrings and spine. Then we move into a fun vinyasa flow home workout that will make you sweat, and leave you feeling inspired, energized and ready to create something magic today!

[kellyacosta]

Thank you David! Always beautiful practices❤️🌈

[alicjamiszczor]

That was good. Full of light.Thank you :.)

[suzyb]

Revisiting this practice almost a year later. The love and energy is still shining. Thank you so much David for sharing with this community 💖🙏💖

[pokefanx]

Shortened intro then right into it. Great job dude!

[shelleynicholls]

Very very fun! Keep 'em coming please! Thank you 🙏❤🙏❤

[mohamadghaddar]

Thank you David. it is so energetic and feels amazing! Looking forward for more of those beautiful Vinyasa flows :)

[MoonFlowerSis]

Great little quick practice! Thank you!

[elkesloan]

Fantastic, great practice.Thank you very much . Namaste Elke SA

[BertaCohaagen]

Great class, David!! Perfect balance between strength and flexibility. Namaste 🙏🙏🙏

[merichy]

made my afternoon, thank you so much..

[natasharussell]

I thoroughly enjoyed practicing with you. :-) what a lovely routine, had a lot of fun was a nice level of challenge. Your energy is so warm and inviting. That really got me in the zone, much appreciated.