9 TIPS for EATING BREAD 🍞 HEALTHY (Diabetes, Fatty Liver, High Triglycerides…)

Can eating bread every day be healthy?

Also watch:
💥 9 FOODS that DON’T INCREASE BLOOD SUGAR

Disclaimer:
*Video for educational purposes only.
The physician is prohibited from consulting, diagnosing or prescribing through YouTube comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.

Dr. João Sório - Endocrinologist - Internal Medicine
(Duly registered with the medical council of Brazil)
CRMSC 21454 RQE 17673 / 17674

[EndocrinologistDrJoaoSorio]

ACTIVATE THE 🔔 AND CHECK ALL OPTIONS TO BE NOTIFIED WITH EVERY NEW VIDEO

Also watch:
💥 9 FOODS that DON’T INCREASE BLOOD SUGAR

[leaanadon]

Your honesty in providing clear, transparent information is incredibly reassuring, fostering a deep sense of trust and confidence. Moreover, your empathetic approach, always considering the emotional and personal aspects of patient care, truly sets you apart. You have a unique ability to make your patients feel heard, valued, and understood.

[leaanadon]

I wanted to take a moment to express my heartfelt appreciation for your exceptional qualities as both a humane and honest physician. Your compassion and integrity have profoundly impacted my healthcare experience, and I am truly grateful for your care.

[sabinekoch]

Apparently, if you freeze bread and then toast it to enjoy, it will have less of an effect on blood sugar. I also read that sourdough bread is better for one. I generally like 70% rye bread toasted. Toast seems more digestible to me.

[leaanadon]

Thank you, Dr. Sorio, for exemplifying the best qualities of the medical profession. Your dedication to both honesty and humanity not only improves the lives of your patients but also serves as an inspiring example to others.

[ShankarBallgobin]

Very Useful tips for lifestyle.
Many Thanks

[taramohammed]

Ezekiel bread watching fron Trinidad.10.

[zoegirl]

Thanks Doc you're the best. I love bread. I bake my own sourdough but it messed up my glucose and cholesterol 😢. I ate too much lovely fresh bread daily with butter😢. I had perfect glucose until COVID and then I baked every other day 😂. I used rye and wholegrain brown flour but I ate it daily. Even the whole grain it affected me badly. I didn't lift weights I lifted the bread to my mouth😂

[gertrudejackson]

Thank you Dr watching from Canada 🇨🇦👍

[rafaelahawerroth]

Excellent video. Very good to know why I eat bread every day

[ShankarBallgobin]

Very Useful tips for daily lifestyle.
Many Thanks.
Regards
Shankar.
London city UK

[optimist]

Hello from NC. Thank you - I am learning so much about the “whys” - in layman's terms. I enjoy your presentation style.

[stellaaggreyfynn]

God bless you Doc. Is it true to freeze the bread, allow to defrost and toast. Is it good. Thanks

[EndocrinologistDrJoaoSorio]

From 0 to 10, what grade do you give to this video?

[EndocrinologistDrJoaoSorio]

From which city are you watching this video?

[prestabaristor]

A bread it said whole grains %100 whole wheat is okay?