Ezekiel Bread Blood Sugar Test

[lillydee]

I recently discovered this bread. I like it with eggs and Avocado. I don't like it for sandwiches, I use Low Carb bread for that. EB doesn't effect my blood sugar much at all, and gives me a great boost of fiber.I'm satisfied with it.

[TruthsSake]

No one eats bread alone. Protein and fat added can dramatically change the response. And the response is mainly an issue for diabetics.

[TestimonyTuesday]

Also remember that you had 2 slice's opposed to one.

[patdelgado]

Highly looking forward to seeing the keto bread results.

[nomadismileseeker]

Let’s keep in mind that this bread has sprouted grains in it. The keto bread will have who knows what in it. If a bread doesn’t have carbohydrates in it what the hell does it have in it?

[jodi-bethfelton]

I toast it and soak with lemon juice and make avocado toast with sprouts and sea salt. Yum ❤

[smokingbeetles]

Carbs is carbs with relation to glycemic index. But one is healthier than the other woth regards to nutrition.

[tosinakinyemi]

Can you please pair the Ezekiel bread with scrambled egg, avocado and cheese? I saw it on other channel and it appears safe with no spike.
We need to know if eating with protein and fat is safe?

[Apheelia]

It don’t raise mine at all but I toast it and have it with my eggs in the morning. Or use it for avocado toast

[patrickrhodes]

Would you be able to repeat the test zwieback style. I was taught this was the best way to eat bread. Also a fifteen minute brisk walk after you eat lessens blood sugar spike?! Thanks

[DavidCooper-vhnr]

Interesting results.
I've heard that freezing it first and then toasting it changes the structure of the starch, which is supposed to slow down the release of insulin.
Maybe give it a try.

[Cucurigu]

You are making two big mistakes.
1. You make a confusion between Glycemic Index and Insulin Index.
2. GI 36 means that your Insulin Index will go 36% over average normal daily which should be 70-80. If you add a third of that, you reach 110 which your monitor/graph shows

[JuanLopez-vfmo]

Hello Sir. Have you tried to do the test eating sourdough bread? I think it would make a difference in comparison with regular bread. Greetings
Thanks for the great content

[sayitaintso]

Is there a comparison to other breads for his scale? I would really like to see the difference with EB and other common or popular breads

[tabitahenderson]

Awesome thanks for testing this. What good keto bread have you found and tested? If you made a video awesome I'll look for it. If not please do, I'm sure lots and lots of people are eager to see the reaction of keto approved breads

[tokuzumi]

I have a similar spike with this bread too. Some folks don't, some do. I have found the keto tortillas by ole (I think) are great for me. 23g carbs, but 18 of those are fiber. Basically no spike to speak of. Going to switch out to these for now.

[billionaireinvestor]

I have type 2 diabetes. I have had this bread. It's expensive and tastes like cardboard. Thank you for letting me know your results.
I'll just remove all bread from my menu going forward.

[outlawgt]

I just made chicken breast sanwiches with this bread.

I toasted my Ezekial bread. Makes it taste better. My Ezekial bread came in a green package.

[cynthialewis]

Aunt Millies, zero carb bread it comes in white bread, five seat, bread, bread, and whole wheat. The whole wheat has the highest in fiber.

[leftytennis]

What happens when you take the (frozen) ezekial bread and toast/heat it - doesn’t that create a resistant carb that reduces blood sugar spikes?