Pilates With Elastic Band Physical Therapy for Quadriceps

Hello Pilates lovers,
I made a video a combination of Pilates and Physical therapy treatment to ease knee pain with swelling, focusing on the Quadriceps due to weakness and most specifically the Vastus Medialis Obliquus (VMO) due Osteoarthritis, injury, twisting, weakness and other type of high repetitive stress on your knees from sports or workout routine such as deep squats and lunges.

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This video is about a treatment plan stretching, strengthening supine (lying on your back) and side lying positions tarteting the quadriceps specifically the VMO, If some of the positions and exercises are too difficult, then do only those that you could tolerate.

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.

#Pilates #physicaltherapy #Quadricepsweakness #VMO #legstrengthening #kneestrengthening #VMOstrengthening #quadricepsstrengthening



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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[AnniePilatesPhysicalTherapist]

Another amazing Pilates with Elastic Band focusing on your knee to keep it strong, stable and healthy . Until next time Pilates Lovers for the follow along exercises progression with the video .

[VegasInStilettos]

Hi Annie! Letting this play while I do things around the house

[TheLaughingLion]

I noticed the doggy was absent in this session! Hope to see him in the next episode. I have some knee inflammation and it's probably from VMO weakness and excessive salsa dancing. It was at 50% strength at one point but it's now back to 95%. I don't have a band like this but i can do some of them without it.
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[MountainStateAngler]

Your exercises show well, you are a happy person and fit and always feeling great, all that is part of feeling good from all the exercise that you do and of course enjoy teaching us. Good video. :)

[NenaLavonne]

♥️🌺 always helpful! You are great at what you do! ✨✨✨

[PrisTvv]

Nice one as always, thanks for sharing

[CommunityToursAustralia]

Thankyou for showing Annie it's been good exercising with you

[inspireandmotivatealways]

Very good information..thanks for sharing..keep sharing friend..❤

[boonebites]

I never heard or knew about the VMO, it's so interesting learning about it and then doing an exercise for it! Very unique content you have, I love it!❤️🤩

[BonedaddyToo]

Should be very helpful for old knees. Thanks for sharing!

[nwadiutochats]

Oh wow!
This is very informative and helpful!
Joined your family

[adurpina]

nice Sis, sa tuhod na part yan ang sa aki'n need treatment

[jentape]

hello sissy i like your outfit for today leggings and top are nice color to you. now lets go to the exercise my favorite here is leg raise up and round round.. this target all the leg muscles its good for those people who have pain in their legs.