Vitamin D, Zinc, Sleep, Stress Management - Boost Your Immune System to Fight Flu, Colds, Covid-19

Are you looking for ways to boost your immune system?

Dr. Pamela Yee, MD is a functional medicine doctor and shares essential ways we can help prevent contracting flus, colds and Covid-19.

Some of the pillars to optimum health include sleep, stress management, proper diet and nutrition by eating lots of fruits and vegetables, and good old fashioned exercise or working out several times a week.

As far as supplements, she recommends Vitamin D3, Zinc, Elderberry and medicinal mushrooms. I have included some of our recommendations!

Vitamin D3

Zinc

Elderberry and Echinacea

Medicinal Mushrooms (companies that Dr. Yee suggested and recommends)

Please note that the above links are affiliate links which means I receive a small commission should you choose to purchase through them. This comes at no cost to you. I do not promote products that I do not believe in or use myself. These small commissions help me to continue to produce videos such as this so I am grateful for your support!


DISCLAIMER: This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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[holkull]

Amazing interview! Dr. Yee has so many valuable insights. We need more precious souls like her. She should make her own content on YouTube. She could have a huge following.

[ppod]

I love the emphasis on the basics, good diet, work out, get enough sleep. So refreshing and unlike so many of the purported body hacks out there, that advertise short cuts to better health. At 54, the only short cut I see is sticking with the basics, which save us hours, days, months and sometimes years of chronic pain or illness that can come with not following the basics.

[rositajordan]

Thank you so much for this interview. I started a plant based regime (diet) on June 1st. I feel so much better and with less painful knees. Thanks.

[AskBobnFran]

Great video! We are both in our 80's and feel better than ever! We are all about healthy aging -- maintaining a strong body, a calm mind, and a very positive outlook. We are doing research for our new Healthy-Aging Advice YouTube channel to make it a success. Our hope is to inspire others. Learned a lot here. Thank-you. **

[micheals.holland]

Also Magnesium is very important in peaceful mind and better sleep.

[microtrader]

Lots of things seem important but if my sleep is not right I really feel it the next day. More than anything else.

[ModernAging]

In what ways do you take care of yourself and boost your immune system?

[faiqakhurram]

Can you plz help me im covid pisitive from last month 35 days passed symptoms disappeared but still report is positive

[tamirisfr]

I loved the work so much! I have been trying to research for a YouTube video similar to yours that teaches everything in this video. 🥼 The knowledge at 1:05 is helpful. Your breakdown actually is similar to the content from this educational medical student Doctor Ethan. Doctor's tips are actually knowledgable and I actually learned a lot for my exams! He is an educational medical student in Europe and he talks about diseases!

I recommend you check his YT out and give the med student a subscribe! 👉 #DoctorEthanQandA