Eating these vitamins can help with depression, doctors say

Vitamin D, Zinc and Omega-3 fatty acids are just a few

[nonamegame]

They also recommend vitamin d. 2000 IU's per day but if you get 20 minutes of direct sunlight per day you are getting free vitamin d at the rate of 5, 000 I.U.'s for that 20 minutes.

[beachstreet]

I take Omega daily and I’ve never noticed it being effective for depression. Same with Vitamin D. It doesn’t do anything for me.

[lochan]

To everyone who's struggling right now, please know that JESUS LOVES YOU. HE DIED FOR YOU. He wants to help you and give you peace. Please surrender your burdens to Him and allow Him to move in your life.

"Because he loves Me, ” says the Lord, “I will rescue him; I will protect him, for he acknowledges My Name. He will call on Me, and I will answer him;  I will be with him in trouble,  I will deliver him and honor him." (Psalm 91:14-15)

Please hold on to this bible verse because WHATEVER GOD SAYS, HE FULFILLS. ✝️

[smavi]

This whole omega 3 thing is getting ridiculous by now - in the course of the last 20 years they can't decide if it helps with depression or not, changing their opinion every other day

[mateialexandru]

One thing I have learned with magnesium in particular for anxiety and fibromyalgia, a suplement might work for someone for example I can only get benefits from magnezium citrate, while for other it wont work. Its body chemistry

[Gujaratinewzboy]

My problems: chornic constipation, headache, weakness, full body pain, sleep problems, low appetite, low mood, restlessness, 😞😭 please help me🙏🏻🙏🏻🙏🏻

[denisomahoney]

You have to be deficient in these vits first ...try taking NAC ..or Boswella serretta ..fir health...they work....D3 with K2 mk7.amd Omega 3...