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EXERCISE FOR MASSIVE CALVES AT HOME | CALF WORKOUT
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#WORKOUT #Home_workout #Home_Exercise
EXERCISE FOR MASSIVE CALVES AT HOME | CAFE WORKOUT
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EXERCISE STEPS
EXERCISE 1 :- Donkey cafe Raise 4 sets 12-14 Reps
EXERCISE 2 :- Seated cafe Raise 4 sets 12-14 Reps
EXERCISE 3 :- weighted cafe Raise 4 sets 12-14 Reps
EXERCISE 4 :- One Leg cafe Raise 4 sets 12-14 Reps
EXERCISE 5 :- Jumping and cafe Raise on Stairs 4 × 12- 14
EXERCISE 6 :- one leg Jumping and cafe Raise on Stairs 4 × 12- 14
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The channel is an educational purpose for bodybuilding and fitness.Our YouTube videos help you to build body and stay fit. with our YouTube workout videos , you can learn how professional exercises are done. our mission is to provide you the most effective and comprehensive Exercise demos and informative workout and fitness videos
Like, Share and Subscribe our Channel to inspire me to make more informational videos
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playlists links :-
EXERCISE at home :
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© Copyright by "workout & Fitness" ☞ Do not Reup.
EXERCISE FOR MASSIVE CALVES AT HOME | CAFE WORKOUT
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
EXERCISE STEPS
EXERCISE 1 :- Donkey cafe Raise 4 sets 12-14 Reps
EXERCISE 2 :- Seated cafe Raise 4 sets 12-14 Reps
EXERCISE 3 :- weighted cafe Raise 4 sets 12-14 Reps
EXERCISE 4 :- One Leg cafe Raise 4 sets 12-14 Reps
EXERCISE 5 :- Jumping and cafe Raise on Stairs 4 × 12- 14
EXERCISE 6 :- one leg Jumping and cafe Raise on Stairs 4 × 12- 14
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The channel is an educational purpose for bodybuilding and fitness.Our YouTube videos help you to build body and stay fit. with our YouTube workout videos , you can learn how professional exercises are done. our mission is to provide you the most effective and comprehensive Exercise demos and informative workout and fitness videos
Like, Share and Subscribe our Channel to inspire me to make more informational videos
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
playlists links :-
EXERCISE at home :
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by "workout & Fitness" ☞ Do not Reup.
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