Trigger Massive Growth In Your Calves | EPIC Calf Workout

Do you want bigger stronger calves? If so this is the calf workout for you. In this video we do a great calf workout that can be done up to 5 times a week yes 5 times a week. Make sure you watch until the end so you know how to work your way up the the 5 times a week cal workouts. If you don't you might not be able to walk.

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Who wants shredded calf muscles? Well follow this workout and you will be on your way. This superset is going to make you feel a deep burn. Make sure you get that stretch and really squeeze each rep.
Calves, calf exercise, calf toning, massive calves

[davemyers]

RIP John, you are missed but never forgotten!!! I will always watch your videos for the rest of my life, because they are very informative!

[johnsonbrent]

I just wanted to say, I’ve struggled with calf growth for years. I started performing this workout to a tee every other day for 4 weeks and have already seen slight calf improvement. Thank you for the time and effort you put into your extremely informative content.

[priddyfit]

Those aren’t calves, those are full grown cows! 😳

[sauravsingh]

Thankyou John, for every bit of information. Your name still comes first in the mind, when we are looking for proper techniques and everything else related to workout. May your soul rest in peace.

[Vmh]

This dude just seems like such a good guy I can’t figure out why

[tezzytez_]

The best calves video I’ve seen on YouTube 💯

[aydinozdemir]

Have some weak calves..but after these tips from you they must grow..😊💪👍

[musicalharmonics]

Representing funs from Kenya...Liked and subscribed...Linked by Jeff Nippard...much love big bro

[davedreds]

Great info. Thankyou. I used to think I couldn't grow calves. I stepped up my frequency, and have been getting good growth. What you say is absolutely correct.

[TGBdani]

as usual: quality content, short and to the point👍🤙

[LOL-mmii]

20 inches?! those are the size of my arms! even bigger if anything!!!

[codyduncan]

Look at that vascularity! It's a literal roadmap to victory!

[brianwalmsley]

More brilliant advice from the best teacher out there 💪👍

[furyroad]

Love your videos. You seem like a real person. Most people in the fitness industry are completely fake. Also, I really wish I could find a gym where they play the music your gym does. Keep up the good work sir 👍

[WWERULEZ]

Powershack is definitely the best gym in Pickerington and in the entire east side of Columbus, OH to build huge calves. There is another calf machine over by the water fountain which is a seated "calf pressdown" machine. Powershack has amazing calf equipment.

[momtozpck]

I’ve put on 2.5cms in 4 weeks on my calf’s from following Johns Sentinal program .
I thought I was a hard gainer on calf’s but turns out I was just not training em hard enough
I’m absolutely stoked
At this rate they will 46cm( my short term goal in couple months )

[donaldsavage]

thanks John for your superb instructions, If I Only Had equipment like that at my gym...

[arturomadrid]

Dang! I'm slightly newer to your channel and I've got to say man, you are amazing. Great content by an honest, smart, humble dude. 👍

[brianwalmsley]

Best workouts to follow the best teacher out there 😎😎😎

[RedPillVegan]

Been working these mostly 6 days a week the last month. Doing calves FIRST thing in the gym and superset tibialis raises