Improve Balance While Walking

preview_player
Показать описание
Improve Balance While Walking?! Just ask your brain…

It may seem to simple to be true, but if you understand that vestibular training requires head movement, then it begins to make perfect sense.

Give it a try and put a note in the comments below, and then everyone can see how significant an impact this training can have.
  1. ZHealthPerformance
  2. Balance
  3. Vestibular
  4. Training
  5. Neurology
  6. Fall Prevention
Рекомендации по теме
Improve Balance While 0:06:56

Improve Balance While Walking

Improve Your Balance 0:07:24

Improve Your Balance When Walking with ONE Simple Trick (for 50+)

Improve your balance 0:06:08

Improve your balance when walking with *THIS* one trick

How to Improve 0:07:32

How to Improve Your Balance While Walking (7 Simple Exercises)

SENIORS OVER 60: 0:17:34

SENIORS OVER 60: BEST 10 EXERCISES TO IMPROVE BALANCE AND WALKING: COMPLETE COURSE

One Incredible Trick 0:07:28

One Incredible Trick To Improve Your Walking

Walking Exercises to 0:02:46

Walking Exercises to Improve Balance & Agility

Balance While Walking 0:05:49

Balance While Walking

Improving Rock Scrambling 0:32:59

Improving Rock Scrambling For Hikers

Seniors: TOP THREE 0:06:05

Seniors: TOP THREE EXERCISES TO IMPROVE BALANCE AND WALKING

Exercises to Stop 0:06:27

Exercises to Stop Shuffling & Improve Balance in Walking-ADVANCED

Balance Exercise to 0:00:29

Balance Exercise to improve walking

Walking sequence to 0:03:00

Walking sequence to improve gait and balance.

SENIORS: DIFFICULTY WALKING? 0:20:03

SENIORS: DIFFICULTY WALKING? COMPLETE PROGRAM TO RESTORE YOUR BALANCE

Walking and Turning 0:00:24

Walking and Turning Around

Walking with Head 0:01:00

Walking with Head Turns - Home Balance Exercises

Improve Your Balance 0:05:11

Improve Your Balance While Walking (personal training)

Balance exercise to 0:00:29

Balance exercise to IMPROVE walking

1 Important Exercise 0:11:15

1 Important Exercise to Improve Walking Balance and Distance

Hip Exercises to 0:13:12

Hip Exercises to Improve Walking

Leg Exercises For 0:12:41

Leg Exercises For Walking and Balance

Seniors: Stop Falling! 0:09:12

Seniors: Stop Falling! 6 Best Exercises to Improve Walking Balance

How To Improve 0:19:13

How To Improve Balance, Strength, and Walking (Best Exercises & Education to Prevent Falls)

Seniors: Heel toe 0:03:44

Seniors: Heel toe walking can improve balance??

Комментарии
Автор

This is an excellent learning experience: thoughtfully developed and planned, good pace, a facilitator who seems approachable.

JohnS
Автор

WOW! Finally I have answer to my balance issues throughout my life. Lately I have had mire dizziness than usual. I hope these exercises shown here would improve my balbce while walking and I would stop tripping and falling or stubbing my toes all the time. Kusos 🙌

aasmawasti
Автор

OMG!!! This is magic! Thank you Health!

loriwilliamson
Автор

Wow this literally solved my balance problem while walking

bekbek
Автор

1. What might it imply if I can turn my head left to right by itself without dizziness, but if I do an upper body rotation with my head following, I get dizzy, even when sitting?
2. Will these exercises help even when it seems like the vertigo and balance problems are coming (at least in part?) from sinus issues. congestion and neck pain? I am suspecting they both influence each other possibly?

Kikuye
Автор

Sir please help me out..i can't get balance in walking and can't talk properly please help me of this this problems

bijubiswas