How To Progress Fast In Calisthenics (My BEST Methods)

My best 5 ways on how to progress quickly within calisthenics and learn any skill using these methods.

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#ADWorkout#AustinDunham#Calisthenics

[JulianJamesProd.]

1. Break down the movement
2. Do negatives
3. Target your weak points
4. Remember the said principle
5. Have overall balance in your routine

[emilesaayman]

Did my first 3 muscle ups yesterday 🐲😁 like for good luck 😂

[iryairya]

One more thing. Don't do kipping pushups, pullups, anything. Don't add momentum, but focus on pure strength to execute a move. It is better to do one perfect pushup than 42 kipping pushups.

[emilbr]

1. Analyze and breakdown he movement you want to learn and work on the right progression
2. Do negative eccentrics of the movement
3. Work youre weakpoints
4. Use the said principle choose the right on one movemnt and then learn that 2-3 skills and work toward them.
5. Have a balanced proram dont just work push movements work push pull and legs every week

[Tuxcz]

6. Never leave out basics.
Pushups, pullups, squats, deadlifts(I know it's not calisthenics but its prolly best exercise for your back). Those 4 exercises cover most of the muscles in your body especially when you do different variations. I'd say it's crucial to really master those because it makes you stronger overall, therefore easier for you to do more advanced stuff.

[Austindunhamfit]

Turn on those bell notifications so you never miss an upload please!!! -A.D

[Zimbax]

Damn my mans got a beard and looks 20 years older

[wodanhendryckx]

Exactly what I needed! Thanks senpai Dunham

[fede_ponz]

The quality has improved dramatically. Thank you Austin

[omnistellar]

Specialization is key homie you got it! It's easier to maintain skills than it is to learn them. So if you go through all the calisthenic skills one or two at a time, master those, then move on to the others, you're going to benefit a lot more in the long run. Trying to learn everything at once will just mean you'll never get to prioritize or drill in a single one of them

[antonioperez]

Good morning Austin. 500K Congratulations. 🙏🏾 you Bro I’m determined focused great info. Respect nz🇳🇿 peace
💪🏾😁🤙🏾

[jacobrobbins-calisthenics]

Austin congrats on hitting 500k! You've inspired me to chase my dreams. I'm backing out of the Navy DEP and I'm gonna focus on building my fitness brand. Thank you for being a great figure to look up to.

[darkodzelalija]

Awesome vid n info Austin! Thanks a lot!!

[withloveicebear]

Thanks Bro...for the points..am gonna apply it to my program...Uve really helped me come a long way....i have even started improving....buh not that much....so im gonna add these plus ur

[killian]

Good job on 500k man, and thanks for the vid 👍

[NarcisoFleccaVorburo]

Take your god damn deserved like, bro. I came to this video not looking for answer but contrasting some previous knowledge adquired from experience and studies and I have to say that I'm completely agree with this training keys. Well done and keep going with the good job!

[krnseu]

Straight to the point. Good video Austin!

[markosvarelas]

Congrats on 500k, you totally deserve it.

[ryanfrancis]

Ohh my gosh bro am so happy for you Austin 500k, let's go to 1million

[phillipmaart]

Thanks bro, ,,I'm SA and I'm a huge fan of you, you inspired me to do calisthenics