The Ultimate Stability Exercise for Gymnasts | Airplane

Learn why you as a gymnast should be doing the AIRPLANE exercise to prevent hip pain, knee pain, and ankle pain.

I hope this video helps you!

💥 SPARK Physical Therapy
Helping active adults and athletes in the Wallingford, CT area get back to the workouts and sports they love WITHOUT pain, rest, or multiple trips to the doctor’s office. Optimizing the health of runners, dancers, and gymnasts through prehab, rehab, and performance training either onsite or in the comfort of your home 💁🏻‍♂️
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