I dry-aged MYSELF and lost 100lbs!

Yeap I lost 100lbs and on this video I cover everything I did to get healthier, eat real food and keep a good routine.

* Become a MEMBER of GUGAFOODS *
-----------------------------------------------
SUBSCRIBE to this Channel
-----------------------------------------------
Subscribe to my Sous Vide Cooking Channel
-----------------------------------------------
Subscribe to my NEW Channel
-----------------------------------------------
* Guga MERCH *
-----------------------------------------------
My SOCIAL MEDIA, Let's connect!
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

* Awesome meat by Grand Western Steaks
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio [phone]
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* My Smokers *

* My Knives *

* TORCHES OPTIONS *
Use code "Guga" for 10% off

* OFTEN USED EQUIPMENT *

* BBQ Equipment *

* Sous Vide Equipment *

**************************************************
* The link below has EVERYTHING I USE *
**************************************************

* VIDEO EQUIPMENT *

* My Music *

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

[RecetasdelSur]

Congrats Guga!! I lost 50lb, and i know how difficult it is!

[BestEverFoodReviewShow]

Well done man!! This will inspire a lot of people. Some great, practical tips in here too.

[rfdc]

The fact that it wasn't a quick fix, and you were able to keep up with it for 8 months is proof it's sustainable and you will be able to continue on that journey! Hats off!

[jarmago]

I love seeing you getting fit, Guga! I'm also recently started taking good care of myself by eating the right food and being physically active. Here's to a better version of ourselves, everybody!

[SimonPeter]

From a food channel, this is much more genuine than most weight-losing videos.

[jakuspancakus]

My man’s looking like a really solid side dish

[JoshF]

Guga went from A5 Wagyu to choice grade

[BUMWRECKR]

I started a month ago (6'2, 380) at first I switched to trying to eat whole foods. now I am at a 2000 Calorie a day as well and just weighed in at 348 this morning. I am fasting 19-4 as well, just kind of works for me. congrats on your huge weight lose, motivates me to keep going to see. Goal is for 220 fingers crossed.

[albertmotbey]

I was ready to quit my weight loss journey but seeing this video and how Guga has been so methodical, this will keep me going! Love seeing this!

[squidgepus]

Watching all your channels over the last year has been watching a healthier and happier Guga come about. Its been a blast to see the transformation.

[severalwolves]

was expecting him to say “you’re going to love this weight loss journey & errybody you gotta try it. trus me when I tell you it’s incredible, & don’t worry errybody, it’s super-simple.”

[vanhdesu]

Glad you're achieving the results you wanted Guga! Just wanted to add that you may need more vegetables than what is shown here, because all the veg I saw was just the tomatoes in the omelette. I also noticed the LMNT packet has 1000 mg of sodium each, which is A LOT for a drink. You only need 2000mg of sodium/day or less for the average person, slightly more if you're more active. Sodium is one of the easiest nutrient to get excess because it's everywhere so be careful, excess sodium will result in high blood pressure.

[angrygroceries]

I've noticed that you've lost a decent amount of weight. I'm on my weightloss journey myself, started at 505 lbs, lose 23 lbs in my first month, and still working on getting down to 450 lbs within the next 6 months.

[clownform]

100lbs is insane, congrats man. I was a heroin addict and I think quitting food addiction is harder. it takes longer to break the addiction, way longer time to change the way you look, and we actually need food and it is omnipresent.

[kaizer-]

Keeping it off has been the real challenge for me. I lost 115 pounds during the covid lockdowns, but over the next 3 years I regained 100 of it. So now I'm starting over. I'm down 20 pounds and taking it slower than last time.

[CarlosCamargo]

I've watched your videos for years Guga. All great. However, this one, by far is the best! Straight from the heart! Congratulations on your achievement. You've inspired me to also begin my weight loss journey.

[davidgunderson]

Dude! Congratulations! I've noticed you losing weight but didn't know it was 100lbs. You rock!!

[samvirtue]

This is great. I spent 18 years working at Cambridge (uk) unversity on diabetes and obesity. What guga has said here is largely correct. You cannot lose weight without eating fewer calories than you expend. Different methods of acheiving this goal work for different people - but magic diets are lies. You have to eat less than you expend, its physics not biology. Me and my wife have gone through the same thing recently, 50lb for me and 39lb for her and we have done what guga suggests - not the same foods, but the same principle. Its hard work but his focus on flavour and taste, while focussing on calorie budget, is great. All power to you guga!

[LiberalHivemind]

Wow, amazing! You are an absolute LEGEND, Guga!

[samsung-ehdv]

Guga didn’t dry-age himself he dry-youth himself. He looks younger now. Good job dude.