Tiny Model Waist 7 Minutes Workout for Small Waist / Nina Dapper Model and Lifestyle Coach

Tiny Model Waist 7 Minutes Workout for Small Waist / Nina Dapper Model and Lifestyle Coach

Something more about me:
My name is Nina Dapper, 28 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

[dishika]

I’m gonna do this for a week and put the results
Current waist:28.5 inches
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
I forgot to put results so here
Waist:27.8 inches

[nishasen]

This is also again super amazing, interesting and worth it! You are beautiful, supportive, positive and amazing girl!! I really LOVES you're all the videos!! ❤😇🤍💐💫🎀🧿♾

[marianthi]

The results are visible!! But always remember that maintaining a healthy diet is also important for good results! Love the fact that it's super short too but so effective ❤ Also when i started doing this workout I couldnt do a side plank and now I am able to, after trying again and again!🙌

[anyultatianagarzonurrea]

Thank you very much Nina Dapper, you are my best coach, God bless you!!🙏🏻😘

[ronkay]

Thank You So much for letting me work out with YOU!!! Thank you Nina!!😍😍😘😘

[minami_mdnt_sunflower]

I love your workout, with your energy. I feel good.

Thank you always👼

[DashaNewborn]

I liked it. Today will combine this 7 min program with slim legs! Continue making videos! you are doing great!

[lisajanebrooklyn]

Thank you for another great workout!!!!

[AnjaliKumari-vmtc]

You are always with me every morning 💕.
Thanks for your effort and hope you will be always with us 😘

[mahaultpons]

Omg this is my new favorite abs workout !!!

[jujosbd]

Nina, you are the best ❤ I love your workouts so much 😊 they are really helpful and effective 💪

[lisha]

my god, that Timing is Amazing! I‘m at the gym Right Now and itss belly day

[sarakrajcer]

why is this soo hard😭and I can do that exercise at 15, right?

[abigailatkinson]

how many calories dose this workout burn ?

[preppyvibesssxo]

hi nina !! does this make the waist smaller ??

[violetgirl]

is this good for flat stomach/lower abs too?

[rangar]

Hi, Nice To Meet You Nina. 😀
Every Morning I Watch Your Exercise Videos, I Feel Very Relax And Active.
Let Me Tell You: Watching Your Videos It Is Better Than Watch TV.
I Like How Your Clothes Looks Great With Your Tone Skin. 💜
Good Work! With Your Video. 👍