30 Min Detox Yin Yoga| Digestion Support, Weight Loss

Join me today for this beautiful practice to activating and detoxifying your lymphatic and digestive systems through deep twists and liver meridian, for better gut health.
This practice enhance your body's natural detoxification process, boost your metabolism for weight loss and helps to get rid of any toxins or energy that no longer serves you.

This practice is perfect for all levels, no props are needed and does contain music. Poses are held for 2-3 minutes.

It is guaranteed to leave you with a sense of refreshment, renewal, and revitalization.

I hope you enjoy! Let me know how this practice leaves you feeling in the comments, I would love to hear from you!

See you on the mat,
Darja ♡

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What is Yin Yoga?

Yin yoga is a deeply relaxing practice where postures are traditionally held for 2-5 minutes.

Longer holds allow our body to relax into the poses as well as the mind. You will feel your nervous system relax and tension melt away as we hold these long yin yoga poses.
Yin yoga also improves the range of motion in your joints and strengthens them. Creating more flexibility and greater range of motion and also more stability within your joints.

Key moments:

0:00 Intro
0:42 Child's Pose
2:43 Thread the Needle
7:18 Half Frog Pose
13:26 DragonFly Pose
15:57 Supine Twist
21:46 Savasana
27:14 Closing of the practice

#yinyoga #detox #yogaforweightloss #guthealth