10-Minute MINI Resistance Band Workout | Quick & Effective!

Super charge your mat sessions by incorporating a mini band for added resistance in this 10-minute mat-based workout. Trainer Mandee will coach you through a mini band burn that will activate your core and glute muscles. Don’t have a mini band? No worries! You can perform all the same movements using your bodyweight. Pull up a mat and let’s get warm!

00:00 | Intro
00:40 | Cat Cow
01:13 | Knee Circles
01:51 | Plank to Beast
02:54 | C-curve Roll Up
Workout:
04:03 | Straight Leg Extension w/ Pulses
04:37 | Hamstring Curls w/ Pulse to Lift
05:21 | Straight Leg Extension w/ Pulses
05:51 | Hamstring Curls w/ Pulse to Lift
06:50 | Roll Ups w/ Reach to Roll Up w/ Twist
07:52 | Adductor Lift to Oblique Crunch
09:36 | Prone Leg Lifts w/ Abductions
Cooldown:
10:17 | Forward Fold, Supine Twists, Hip Bridge, Cross-Legged Seat

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FITNESS EQUIPMENT USED
✔️ Home Gym Floor Protector Mat - NO. 074

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