How To Lose Stubborn Fat In 3 Simple Steps

In this video you’ll learn the 4 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”.

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

#START #EPISODE9

[Topromn]

My man gets engaged then drops this the day after?! Grind don’t stop! Congrats man!!!

[jennspencer]

I am 55 years old, I have lost 80 pounds, reversed my A-1 C from 10.7 to 5.1, and still have somewhere around 60 pounds to drop. I am eating keto low-carb, and a proteins sparing modified fast every other day. I am having difficulty working exercise into my program as I am very busy as a cancer patient transport driver and a father of school-age children and the primary chef in our family. I am thankful for the content you are providing and I am very happy to have found your channel. I recently had a calcium score done for my arteries and I am proud to say I have a zero calcium score. I am 55 years old at 6’5” tall and my current weight is 248 pounds

[TheSnapbangwallop]

Great advice.. started weights in Dec 2020 - tried keto in parallel for 4 months and dropped 40 lbs. I’m down 50 Lbs now and adding carbs back to get more energy for training. Hoping I can figure out how to get to the next level. I’m pretty confident you can help with that!

[edisonlu]

Thanks so much bro, I've been eating clean for about 1.5 months and have seen fat loss on those other parts of the body you mentioned! But haven't seen any fat loss in my abdominals and it was so disheartening! But now I know! I just gotta keep at it!

[robertocamacho]

Im on week 7 of training and eating well. I'm down 30 lbs along with building muscle. Although I feel i am at a standstill. I've been at the name spot for 3 weeks now and don't seem to budge. Still doing the same with diet and progressive increase in slrrsistance training

[AR-bluo]

I have been on this fitness journey since recovering from Covid-19 through Christmas and the new year. Since starting, I've dropped 40 pounds but can not develop the definition and fat loss that i am after. I am partially paralyzed with nerve damage in my upper left quadrant but refuse to let that be an excuse. I currently put in about 2 hours in the gym 5 - 6 days per week including 30 - 45 minutes of cardio.

[pabloalfredomazac.]

Thank you Mike. This is for sure the best video I've ever seen explaining the stubborn fat problem and giving the real and effwctive solutions, in just 9 minutes!! 👏👏👏👏🌟🌟🌟🌟 I'll share it a lot

[jasperlover]

Awesome. Definitely one of the best coaches on YouTube.

[sarahcrowhurst]

I don't lack motivation nor discipline but what I do lack is the knowledge to achieve my best body ... I train hard, I track and eat well but would soooo appreciate you in my ear with your wealth of knowledge to achieve my desired results ...

[kemvalentine]

Hey Mike. Thanks for the content. It’s been really helpful. I’m in my final stages of getting below 10%. And this info is surely going to help me make that happen

[fernandofloresm]

Handy information, as usual. I've been working out hard and followed your tips about caloric deficit... It does work! Thanks for sharing.

[mattwhitaker]

Hey Mike! I just came across your channel and love your videos. I’m 53 and getting into the best shape of my life. Thanks for the great training advice!

[unrealcompanymusic]

10 years ago, a school "friend" commented on a photo on my facebook saying "go lose some weight". That summer, I ran in. 50 degree Dubai heat everyday and dropped 15 kgs, came back to the post and said " im back". Its been 10 years on the fitness journey. Ive had yoga coaches, strength coaches, kickboxing coaches, studied youtube, subscribed to plans, got certified and made my own plans and now I train others. I still believe I will never stop learning and am at a place where Im looking for a mentor to take me to the next step. I believe I can learn much from you, and hope that I can maybe teach you a few things too :)

[itstime]

I'm 49 years old and just can't seem to get rid of the belly no matter what i try I do have a few injuries which makes it tuff to get consisted workouts, lower back injury seems to pop up it's ugly head every so often and set me back, a few tips to get me up and about would be great.🙏

[anterocamachoiii]

i’ve been struggling with my body health ever since my auto accident 15 years ago when i was 21 albeit i’m very thankful to be alive since then after multiple surgeries and just plain aging my metabolism has slowed down considerably. i’ve worked out inconsistently for a number of reasons mostly monetarily and pain

[ladybird]

I am doing better on harpers super carb diet book and I got the 40lbs back off and now just got 25 lbs to lose and in 12 days I plan to fast for 3 days so the rest will be off. One thing I do is walk everywhere, constantly walking while on cell and do body weight resistant workout mostly and slow and time under tension. I work out quicker briefly so I spoke cortisol levels. I smoke CBD for health and it has help with my hunger receptors. I take several vitamines including arginine and creating and maca root. I weight all my food and use an app to keep track.

[grr]

Great content as always brother! Dropped down to 10% bodyfat thanks to all your precious tips here on YouTube and in your DMs. I train myself while trying to build my home gym, being coached and followed by a doctor like you will be my life changing step to really understand how I can really reach my goals! My journey and mental health improved dramatically since I started following you and working out my body. The final step will be your Coaching, the step to really unlock my real potential. Thank you for everything Mike🙏🏼

[andreaesposito]

My journey started on 14th September 2020. On this date, I decided to change my mindset to improve day by day. Until that moment I used to weigh almost 100kg and feel uncomfortable even when wearing t-shirts while the wind blew towards me shaping them like my belly. It’s been an incredible journey so far, I have improved a lot, lost almost 40kg of fat mass and learned to lead a healthy lifestyle which I like better.

[jamesmcdaniel]

I get married on 22 October and looking to get down to 200. Currently 211 but have loss a total of 22 pounds since 6 April 2021, mainly doing the peloton and push-ups, but looking to step it up more.

[tazwinsulose]

Would love the coaching. I am 57, 5'11", and 180lbs (down from 218) and have been working out for 7 years. I'm stuck at approx 17lbs body fat and want to finish the 6-pack. Would love to send pics and get your help.