How To Discover and Heal Your True Self

How To Discover & Heal Your True Self

In this video, we'll explore the process of discovering your true self and healing from past traumas. Learn about the importance of embracing your authentic self and how it can improve your mental health. If you or someone you know struggles with understanding themselves or healing from trauma, be sure to check out this video. Understanding your true self is a crucial step towards improving your overall well-being and living a more fulfilling life. Let's spread awareness about mental health and the journey towards self-discovery and healing.

Welcome to a life-changing journey of self-discovery and healing! Dr. Gabor Maté, a world-renowned specialist, goes into the complex issue of discovering and healing your true self in this captivating video. Dr. Maté, a renowned doctor, therapist, and best-selling author, offers important insights and practical advice on how to get started on this life-altering journey.

Dr. Gabor Maté explores the topic of one's authentic self in depth in this insightful interview. He speaks about the value of self-awareness, emotional well-being, and the healing process. Learn how early life experiences and traumas can define the person you are and how to overcome these obstacles to reconnect with your true self.

🔍Key topics covered include:
00:00 🧠 Our responses are not to what happens, but to our perception of what happens.
02:53 🌅 Setting intentions in life is crucial for personal growth and well-being.
06:44 🔄 Reframing difficulties as learning opportunities empowers personal growth and healing.
08:35 💡 No matter the state of mind or experience, reconnecting with our true selves is possible and transformative.
09:56 🌍 Trauma and disconnection are not just individual issues, but also societal and multigenerational challenges that require broad exploration and understanding.

🔔 Credit and connect: Very Special Thanks To Dr. Gabor Mate
Twitter: @DrGaborMate

🔗 Helpful Links: 🔗

Helpful Resources

Suicide Prevention Lifeline:
Phone: [phone]

National Domestic Abuse Hotline:
Phone: [phone]-SAFE

CREDIT and Connect:
Speaker: Dr Gabor Maté and Tim Ferris
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#mentalhealthawareness, #healingtrauma, #authenticself, #SelfDiscovery, #Healing, #TimFerris, #PersonalGrowth, #TraumaRecovery #InnerHealing, #MentalHealth, #EmotionalWellbeing, #SelfImprovement, #drgabormaté, #trauma, #healing, #GaborMaté, #YourInnerChildMatters

[yourinnerchildmatters]

This is a great, powerful clip from their complete talk. I like the idea that awareness is the first step toward being able to respond (in the sense that we are able to respond to the present rather than react to some past hurt). We can begin to detect our triggers and intercept them once we understand that our emotional response is about the past rather than the present. And once we start intercepting our triggers, being curious about them, and stopping the dysregulating cascade... well, that's incredibly empowering and exciting. And the idea that we don't respond to a stimulus; we respond to our interpretation, to the story we make up in our heads. That we may shape our own realities by selecting what we pay attention to and then deciding how to interpret it.

And knowing that our emotions may be the result of an interpretation based on translating a previous hurt into a present scenario offers us tremendous power. And I absolutely love the idea of either covering the world in burlap or purchasing a pair of shoes. We can either anticipate and demand a pain-free environment, one that does not trigger us, or we can learn to control our triggers. We have no power if we do not comprehend; we blame others for our outbursts. There is no control. But once we have comprehension and response capability, we know we have power. We are capable of transformation. Very powerful!

Thanks for watching please dont forget to LIKE, COMMENT, & SUBSCRIBE, it really means a lot to me! 🙏❤❤

[jamiewilliams]

Always be your authentic self and never try to fit in just to keep the peace.

[stoneem]

I'm sure you only meant that atba figure of spea h

[robynhope]

I think the word "heal" is thrown around too much. It gives ppl the wrong impression. One can improve, maybe improve a lot, but there will always be remnants of trauma. The body remembers.

[ishani]

Gabor Mate is the best. He mixes philosophy with psychology in a beautiful way ❤

[lesliemctavish]

It was impossible for me to get through my CPTSD until I started to write
my fears on a page every day. I dumped them there. And then I release them. There is no analyzing in this process. I started that two months ago and from this process came more clarity and being able to see what is behind my behavior and thoughts. For the first time in my life I am beginning to heal.

I am with the program, the Crappy Childhood Fairy. And if you were to do the program you'de see there is more learning than this. I believe it could heal your life.

[robynhope]

"when i speak of healing, i'm referring to a natural movement toward wholeness...not an end state to being completely whole or enlightened. It's a direction, not a destination". Thank you for clarifying that. I've been on the healing path most of my adult life, and still at it in my senior years. It's meaningful work, but not fun.

[kenzabouzidi]

I discovered you with the Palestine Israel conflict. I can't believe your name never came into my feed. You're a blessed soul and I can feel it. I loved every minute of this. So many uh huh moments. Thx a million

[literarystudies]

"I hope people will listen to this interview in a very personal sense, and that this discussion with you will help people look at themselves in maybe a new way. So rather than self-judgment about stuff that went wrong or they did to themselves or others, they get curious. What made me do that? They get curious compassionately because we're all born just wanting to be loving and loved. And then something happens. And then it's a hard road back. But I hope that this conversation helps people reconnect with that path or encourage them to continue that."

[UcheWord]

The journey to true empowerment begins with the holistic healing from the trauma of our inner child.

Thanks Dr

[w.urlitzer]

7:59 actually that quote goes back much further in time: Shantideva 7-8th century.

[emhooper]

I love Dr Gabors work & it has arrived in perfect timing to help lift humanity, slowly but surely. We're ready now. I've no degree in the psychology world but a strong bond with the English language & I can hear the difference or feel the power btwn the use of compassionate and disempowering words/thoughts. Its way more than that of course & I have a lot of work to do on me. Thankyou ❤

[annastone]

I think the phrase ‘seeing oneself as a victim’ is so so over-used and often just plain incorrect, implying that that perception is wrong, but many people are terribly victimised..so they are correct they are victims.

I think he would be better to use..the terms helpless or powerless ..

People can’t see what they could possibly do to escaped their circumstances.

[vishaalbhatnagar]

Simple. Brilliant. This man is amazing! Hats off to Dr. Mate.

[awedub]

This man is teaching people how to be a sigma and how to be emotional intelligent

[CM-uotq]

He must have an amazing wife to be such a workalcoholic

[PatrickBiron-ug]

Wow, iam 69yrs old. And just listened to this. Seriously I feel better now because I know what is wrong with me. But most of all i know it can be fixed. I will watch all your video teaching starting now. Thank you for my release from this. ❤

[PeaceIsWork]

There’s no original self. We are made of different parts and we can choose which ones to identify with and which to heal and even develop and change

[ultravioletpisces]

I’m confused because I like Gabor but if I paid someone to fix things and I got back and they weren’t fixed I would be mad, NOT because I’m thinking I’m not worthy but because it’s not done. This is a very weird take imo.

[dyingscreaming]

We don't respond to the present moment, we respond to the past 6:40