Expert Tips: Fertility Meal Plan for Better Egg Quality

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Get expert tips from natural fertility doctor, Dr. Gina, as she builds a fertility meal plan for better egg quality for her client who is working on boosting her egg quality.

In this video, Dr. Gina Terinoni, a board-certified doctor of acupuncture and Chinese medicine, walks through a customized meal plan she designed for a 37-year-old client with endometriosis trying to conceive for over eight years.

Dr. Gina discusses the impact of diet on fertility, highlighting the benefits of the Mediterranean diet, foods to avoid for endometriosis, and the importance of gut health in reducing inflammation and improving fertility. She also describes traditional Chinese medicine practices and personalized dietary recommendations to optimize egg and sperm quality. The video offers actionable tips for managing inflammatory responses and emphasizes the holistic approach to fertility.

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Blog -

00:00 Introduction to Fertility and Nutrition
00:27 Client Case Study: Personalized Meal Plan
01:34 Understanding Endometriosis and Inflammation
02:38 Traditional Chinese Medicine Insights
04:06 Creating a Personalized Meal Plan
05:54 Endometriosis and Fertility
07:45 Fertility Diet Meal Plan: Breakfast, Lunch, and Dinner
14:24 Snacks and Special Fertility Diet Considerations
17:06 Holistic Approach to Fertility
19:03 Tips for Managing Inflammatory Responses
20:34 Getting a Customized Fertility Meal Plan

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