6 Healthy eating hacks you can use to FEEL BETTER

0:00 How it will help
0:26 Naturally sweet treats
1:30 Sneak in your vegetables
2:48 Cook once and eat twice
3:14 Use single portion desserts
4:17 Flavour your water
5:14 Create your own spice mixes

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Easy healthy hacks and healthy tips for eating better and weight loss and muscle gain. Use healthy eating tips to feel better with better mood, how to get more energy, how to overcome weight loss plateau.

[Msbodhisattva]

Yay! Another video. Rachel, your videos have been the peace and calm I have needed to get my mind off of everything that has been happening in our world for the last year. Thank you for all the effort you put into making such beautiful little works of art. ❤️

[RR-tzte]

Any chance you have plans for an updated gym clothing faves? Would love to know what brands you recommend !

[kittybriones]

Girl..THANK YOU....I needed this I have been having stomach issues..this will help ALOT.. 💕

[thefemininegamer]

I have always loved your content, so educational. Your skin has been capturing my attention.

[GasBabe]

I haven’t seen one of your videos in years an when the video first started im like WHO IS THIS WITH ALL THE TATTOOS AND BROWN HAIRRRR

[CzarinaKehoe]

I love you Rachel! This is just sooo beautiful! Thank you for these tips. It just arrived on time cause I’m running out of ideas.

[DK]

OKAY the mug cake is amazing and it came out perfectly 😍!

[jasminemcelroy]

Omg the fruit into ice cubes idea 💡😱 definitely going to use that from now on!

[yuna]

Loving these videos Rachel!! You're looking amazing!

[shelleygage]

Thank you Rachel, you've been an inspiration to me for years! I'm from Kansas BTW. Always look forward to your Sunday video. Hope you have a fantastic week ahead 😊

[Tinahgirl]

I love your breakfast spice mix! The idea of making your own mixes in general is excellent. Also, how do you dry your fruit and how long does it last?

[kweenhad]

Ohhh Rachel I miss your videos! I just bought a bunch of strawberries and I think I might do the dry fruits hack !!💗💗

[ruchapatel]

I loved the mug you used to make mug cake. Where is it from?

[theHickalock]

Black beans are really good in smoothies too! Especially with blueberries and banana!

[lezigagrace]

I cautiously went out and bought some organic dried fruits to see if I would like them and to my surprise they're delicious. Thanks for the pro tip, whether or not I dry them myself next time is still up in the air since I'm not in a good fresh fruit area of my country.

[lisamonique]

In California we says erbs not herbs, so i think you were saying it right (;

[stephfoxeh]

so many good tips, i cant wait to try them!

[kriistiina]

I love the way you say basil. I’m going to have to try dry fruit and the frozen zucchini in smoothies.

[Ashaife]

Love that you mentioned soluble vs insoluble fiber. I have gastroparesis and have to steer clear of the latter. Really great when people suggest fiber and I’m like ... yeahhh I can barely digest what you actually mean. 😅

[superbella]

Pleaseee keep making recipes videos ! I have pcos:(