How To Detach From People And Situations (Be Free)

This video talks about how to detach from people and situations. We unveil practical strategies and expert tips on breaking free from the grips of excessive attachment.

Whether you're yearning to let go of toxic relationships or seeking liberation from overwhelming circumstances, this guide will empower you to release the chains of emotional burden.

#advice #relationship

Researcher/writer: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Animator: art1st1cly
Youtube Manager: Cindy Cheong

REFERENCES:
Gottman, J. M., & Silver, N. (2000). The seven principles for making marriage work. Harmony.
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.

[spinacho]

Psych2go pulling up with the right videos at the right time‼️‼️‼️

[Aan]

Timestamps
1). Mindfulness meditation 0:55
2). Physical distance 1:49
3). Reframing your thoughts 2:41

Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙

[holyfarts]

After 19 years of being with a narcissistic control freak, i detached little and little over time, but by year 17, i am 90% numb/detached, and not planning to attach again.

[Drarc_M]

I used to suffer from the problem of separation from friends, but now I feel better. I have created a better space for myself.

[galaxy_mooncat]

That’s why I’m scared of letting people In because they might hurt me again

[yuriisthebestgirl]

Perfect timing, I couldn't stop thinking about this guy thanks I can finally be in peace

[mentalwellnessdaily]

That's such an important point that we process emotional pain similarly to physical pain. Just like we don't choose to experience a physical injury, no one chooses to feel depressed, anxious, traumatized, etc. Our mental health is just as important as our physical health (if not more so) and we need to take care of both. Great suggestions in this video!

[HanJeekies._.]

As a person with separation anxiety, this was highly positive, but thankfully I move on really quickly it's scary to me sometimes

[parl-luk]

I really needed this right now. I’ve been starting to feel really overwhelmed and anxious again about things and this really helped. I struggle with managing my stress and these tips are a good reminder of how to calm down during those moments.

[GeorgeWeiss-sp]

I am going through significant change, in my opinion. Many micro-changes are happening quickly. I am very surprised at my current success. I am removing negative conditions, people, and their locations. I am making location changes, in my daily activities. The changes are adding new faces, and removing old ones. The past is not gone, but my focus is on forward, and new. The negative past is holding on, but as I detach, the negative energy is weakening. I am enjoying a renewal. WOW.

[noonegirl]

Psych2go - you're the friend I never had and the parent I never knew I needed thank you 😊

[orechild]

I was just thinking about how to fix my emotional health when this vieo popped up, thank you so much for the tips 😭😭🙏🙏

[piegirl]

Thanks for the video, I certainly have trouble focusing on myself sometimes

[hennnerz]

It’s so hard to detach my mind from all the things my Father has done, simply because of all the abuse…. so now it’s always just hate towards him but never my Mother

[fjshadow]

I swear you guys have perfect timing with your uploads

[gamingwithstef]

I do appreciate this thought and progress in my personal life and I hope it will get better

[hayeonkim]

Thanks for useful and valuable video as always ❤❤❤

[hardboots]

Thank you for the vid. It was just what I needed, as I was in a difficult situation /conflict today. The thoughts about it were circling in my head like an echo the whole day and were pulling me deeper and deeper into negativity even to question my whole existence. It is so strong 😔 The vid helped me a little bit, although it is very difficult to follow your advice while in the middle of this... but I work on it. Be strong, I can do it

[yaladhotshot]

This video couldnt have come at a better time. Thank you

[Gecko]

Whoah 4 month since this has been made ! I wonder when you will release it