8 Minute Killer Chest Workout at Home - Chest Exercises Routine - Pectoral Workout - Chest Work Out

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[fdbclips]

For all you people commenting that it isnt working your chest, thats bullshit. Some of the muscles in your chest are connected to muscles in the arm. Thats why when you move your arms, your pecs move too. Its like the bench press. You feel the burn in your arms, but it works the chest. Same with pull ups and pushups.

[karqus]

I can only afford some dumbells right now. So I looked up 10lbs dumbell workouts and you popped up. I must say, these workouts get that intense burn you need. I use to be really fit and ripped but was diagnosed with stomach and bone cancer. Now I'm trying to keep my strength. Thanks

[iputuwilligisbenitokhatuli]

30 July 2020
Greeting from Bali island again
awesome and thanks coach Kozak

warmest regards,


senior men otw to 70's

[Gdr]

I feel more burn in my triceps and shoulders than in my chest, but it's good workout anyway, ty coach ! :)

[fishinglvr]

Thanks for this, it really helps and I'm already seeing a difference in my chest muscles. I'm losing the fat that's over them, and the muscle is starting to pop out. Awesome!

[liamaiden]

A lot of comments on feeling more in shoulders and arms than chest. It really comes down to learning how to do it correctly. You can watch the movement of how to do it but you need to learn how to activate the chest muscles and use them instead of your arms. Sure you are going to feel it some in the arms and shoulders but you need to focus on using the chest. Try to push there first and always squeeze those muscles. It's very easy to just push the weight up and down for 30 reps but activating and using your chest to do the work properly and you should struggle to do 15 rather than 30 with arms.

Great videos hasfit!

[ROSHASC]

Keep up the great work coach.You have helped me get motivated on many occasions and I regularly follow your free workouts, thanks bro!.

[Vandad.M]

tnx tnx tnx.... i dont know really how to thank you...i was injured at gym and i cant go there...at home with ur exercises i feel better even at gym ... i've found a better way to get rid of fat at home with Ur help .even i see better results in my ABS ;-)... U re the BEST

[kennithjames]

Arms and chest are burning...my arms are shaking as I type and I can barely lift my water bottle to my lips... Good workout.

[justinfabian]

this guy is but he always inspires me to not #luv hasfit

[yozamier]

These are great workouts! I appreciate it! In the off season I'm not the richest person, I do have SOME workout equipment at home, I don't have a gym pass. I always work out at school but it's summer and these videos help me alot! Thank you so much!

[markusherold]

i dont feel it in my chest, only in my arms

[heiner]

Yeeees coach, pushed until the last second with u ! Thank you for everything, keep going, you're my inspiration ! 

[realaznis]

i am new to working out so im starting at home and i have been trying to find the right workout for me, with the equipment i have, and i think this video is the one for me!

[iputuwilligisbenitokhatuli]

29 July 2020
Greeting from Bali island, country of Indonesia Archipelago, with 16, 421 island around
this is coach Kozak on Single/before married
great workout, many thanks.

warmest regards,


senior men otw to 70's

[jazzauk]

Will be trying this when I get my dumbbells my chest needs work looks a good workout

[jameswaters]

thanks for these videos they really help.

[dcuonoob]

arm an chest are tight an feeling good ima start doing this

[mgbutterman]

Brilliant, best coach I have ever had. Keep the good work.

[giogonzalez]

This work out kicks my ass.. thank you coach! I'm looking like a beast!!