Chest Workout - Level 1

This basic training for your chest muscles is easy and can be used by anyone (men and women alike), given that all the exercises involve supporting the knees. This way you use only half of your body weight making this weight bearing exercise easy to do. It is therefore recommended for beginners.

The workout:

1 - Knee push ups - Reps 12

2 - Recovery Time 00 min. 30 sec.

3 - Knee push ups - Reps 12

4 - Recovery Time 00 min. 30 sec.

5 - Knee push ups - Reps 12

6 - Recovery Time 00 min. 30 sec.

7 - Push ups - knee on bench - Reps 12

8 - Recovery Time 00 min. 30 sec.

9 - Push ups - knee on bench - Reps 12

10 - Recovery Time 00 min. 30 sec.

11 - Push ups - knee on bench - Reps 12

12 - Recovery Time 00 min. 30 sec.

13 - Knee push ups - hands as chest width - Reps 12

14 - Recovery Time 00 min. 30 sec.

15 - Knee push ups - hands as chest width - Reps 12

16 - Recovery Time 00 min. 30 sec.

17 - Knee push ups - hands as chest width - Reps 12

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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[theanimequest]

"End of workout" are the most beautiful words I've ever heard

[jernyx]

"Get in to the starting position" one milisecond later "1"

[rivalplays]

Guys if you feel your triceps it's fine because when you are doing push ups your triceps work too, so if you feel your triceps that means your triceps is weak(but it will get stronger :D).(sorry if my English was bad)

[oonwing]

Recovery time, were the sweetest words I've heard this morning!!!!

[janisgolubovskis]

Thanks man. My chest is weak as hell. I go to the gym regulary and can do some pretty good weight on chest exercises but when it comes to push-ups and other bodyweight exercises for chest then I'm just a joke.

[newchannelonfeaturedchanne]

I need 6 months 1 month on level one and 1 month on level 2 and one month on level 3 then retry the three months my muscles get hurt while doing but I pass the hurting part this video helps a lot! Thanks passion4proffesion

[Imjustme]

When she says "Get into the starting position" I'm like shit! :|

[promisesgabradilla]

thankss To this Channel
since i do it the Workout i have a INPROVEMENT WITH MY BODY Thankss, , Alot

[jgood__]

this channel is very good for a work out I've been useing it for years and it has worked thank u passion4profession

[WiizardGaming]

When should i change the level? Is this prepared for 2-3 weeks or it's just personal choice to level up?

[Farfarlointain]

Thanks for the upload, but even if my chests ain't hurt, my triceps are dead.

[dingoleh]

This workout is exactly what I've been looking for. Doing push ups like this is easy for me so I will be using this when I do dips instead. I might also use it for my pull ups, I have to test it out on those because they are a little harder than dips for me. Thank you very much for posting this workout and keep them coming. Maybe you can make a dip and chin ups mixed workout one day. That would be fantastic.

[Aganaden]

Many quit because they cant even finish the level 1, im almost one of them but i made the level 0.5 to start with

If u struggle or can't finish the exercise, do push up after the 2nd count
Ex: 1-2 (rest)1-2(push up)1-2(rest)
After many sessions, if you feel strong enough, you can survive the whole exercise until the end without stopping or feeli g to quit, still painful but not that much and after that go to level 1 💪🏻
Its better late then never

[leA-mjoc]

From 0 to this level, I get it in 2 months.

[comingsoon]

What is the position during Recovery time? a starting position? or looking at the mirror or whatever for 30 sec?

[mikemiddle]

Time to progress to level 2 it won’t be easy good luck

[chriskenny]

im terrified of moving to second level

[Fabiofernsofficial]

Awsome is the word how many could complete the full video set

[clrkkdd]

.... I'm starting a fullbody 3x a week routine. would you suggest burpees w everyone and how would you approach it?

[silentextrowav]

I was like..damn its easy.. i will do it twice..i've done one this "series" and  im dying..:D