How to Change a Belief - Teal Swan

A belief is basically an assumed truth. Beliefs are not true or false, they are simply beneficial or detrimental. Our subjective realities always become the manifestation of what we expect and we expect according to our beliefs. Teal demonstrates a process for changing a detrimental belief to one that serves you.

Access ALL of Teal's Exclusive Content, Daily Updates, Workshop Replays & More:

👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help:

👉 Follow Teal Swan:
╰ / tealswanofficial
╰ / tealswanofficial

Beginning Song:
Alchemy - Blake Dyer

Ending Song
Our Game - Yaima

[luislodosm]

Steps:
1 - Identify what that belief is. 4:23
2 - Examine the belief which you held. 6:08
3 (4) - Determine the emotions that are holding you to the belief. 7:58
4 - Decide whether you want to change that belief or not. 8:50
5 - Figure out an alternative explanation. 10:06
6 - Look for new evidence of your new belief: 12:01
7 - Use affirmations correctly 13:12

[snoway]

I had a question. I gave it to the universe. The universe created Teal Swan. Teal Swan made a video that answered my question. I am happy I am.

[rajvimittal]

"The frequency of our desire and the frequency of our beliefs must be an exact match"

[N-HTTi]

I have successfully practiced this and in a very short period of time the evidence were undeniable. We do create our own reality. It is simply true.
I got to a point where I can feel my vibration physically and colorfully albeit for only couple of seconds. I can’t believe how incredible this is. The road to a life is releasing resistance and thinking focused.

[TealSwanOfficial]

That is my piece called "perfect mate"

can be found on facebook, under Frequency Paintings

[blakesilvertooth]

I love when she said this in particular - "The only people who have a RIGHT to the beliefs which they hold are the people who QUESTION and decide on those beliefs. NOT the people who pick them up by default, or experience (we could call this "non-deliberate" beliefs)."

[nealweber]

To expand upon the "learned helplessness" technique used to train Infant elephants...
Even more amazing is that, As an adult, the elephant will now not move whenever it has only just a rope tied to his leg, even if the rope is not connected to tree stump. The elephant has just learned that if there is a rope on its leg then it is hopeless to even try to move so he/she doesn't even try.

Same applies to humans.

Love your work Teal !!

Peace :)

[ashesbaral]

Wonder how life would have been if I had teacher like you back there in the school.
Learning was always good but how the Education system taught us to live with the most powerful negative vibration that of "Fear". Fear of Home-works, Fear of Grades, Fear of Exams, Fear of Teachers and on and on..
I realize by now how "I was born Intelligent and how the Education ruined me" 
Thanks to our Spiritual Catalyst, Teal for helping us open our eyes.

[Evandro]

You're an angel that came to save us. Thank you teal.  You're saving my life

[peaches]

I stumbled across this today, yesterday I asked the universe how to change my core beliefs

Crazy how things work

[jonnybay]

I like how she nearly cryed at the end. Because she realized how powerfull her lesson was ❤

[daniellec]

Teal Swan is a genius. She explains things so much better than some of my professors and educational texts I had to read.

[hopscotchtheglobe]

U are absolutely incredible. Thank you so very much for making these videos.

[TealSwanOfficial]

Haha... Yes... We were instructed by Teal specifically to do that (misspell belief as beleif)... because she wanted to set a bit of a trap for her viewers...to demonstrate that FOCUS is everything. to provide an example that If we are focused on what is "wrong"... our realities become less than joyful.

[TasiaValandomeni]

Teal I want to thank you for the father example you used, it helped me immensely because that's exactly what I experienced all my life & at 51 I was still trying to understand why I was never loved or good enough for him.
With your guidance I can finally move forward in my life with some kind of understanding & help myself heal from this negativity.
Many blessing to you & much love & gratitude, be well

[gilbertgrejp]

Someone please give her a hug. She is giving so much but she looks so hurt.

[WandaThePanda]

"A belief is neither true or false."

BOOOM

[adrianneheaden]

Since watching her videos, I have grown in so many ways. I am coming into my true self and is beginning to understand the whys in my life. I find myself watching her videos everyday before work and now can see the difference these are making for me. Thank you much on so many levels.

[NymphetamineGirl]

I never watch videos on self-help, but the way you explained this relates to my situation. I want the belief of my worth to be innate.

[shastasilverchairsg]

A tip: For step 5, what I did is by drawing a circle with the belief inside it (ie "money is scarce") on a blank piece of paper, and then drawing lines branching out from this central circle to many more circles, each containing each bit of individual evidence that I've been using to support it for each branch (basically a mind map of the evidence for the belief) . Those usually tend to be memories and such. For example, one of them is "I saw my father had only $13 left in his bank account when I was young, and I was very frightened that we would not have enough money to survive." Then I challenged each piece of evidence and crossed it out. For example, for the abovementioned evidence: "That simply showed my father was bad at managing money, and this doesn't mean that money is actually scarce in reality." I do this for all the evidence, and it's a very satisfying graphic depiction of the process.