Changing Negative Core Beliefs in CBT

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[mmmsword]

this and the previous video are incredibly helpful. before i understood these concepts, i was wasting years in CBT. i will be sharing this with my loved ones who struggle to understand what therapists may be asking them to reflect on, as that was certainly an issue for me. thank you for this!

[shubha]

Changing negative Core beliefs isn't that easy, but this video will certainly help a lot of people. Thanks a lot !

[pewdepaw]

During my whole school year I was suffering intensely from those beliefs but I didn't find the exact effective solution for myself and your video it's a big treasure to escape from unbearable pain that I experienced. You give us a magical recipe to change our lives and handle our challenges.
I am grateful and I will never ever forget you video👊✊

[PRAGATINM]

Hey, thank you so much ❤I was struggling with a negative belief system, but now I am free with a positive belief system ❤❤. I'm happy and satisfied with my life.

[nataliecronk]

Please don’t stop making these. They are all very helpful. Thank you.

[reenasingh-idzh]

I am immensely thankful to you to put such an information here, the simplest explanation and so much clarity . Please do more videos on core beliefs because that's the biggest challenge I guess

[djimiwreybigsby]

THANK YOU FOR THIS! 🙏🙏🙏
I've struggled for nearly 60 years with negative core beliefs and have listened to self help self love and guided meditations for the last several years; this has been the biggest help. THANKS

[indrakamalyadav]

There channel is so underrated. Seriously. Best channel of YouTube about cbt with better illustrations. Thank you for making these videos. 😊

[hebakorayem]

My deepest gratitude for your great effort to make such excellent videos . It is greatly helpful, so clear and simple .

[jorgegodinez]

"I must always expect the worst so when the worst happens i won't be so disappointed and when im proven wrong im more presently surprised"

In hindsight its am awful awful belief. I just wanted to keep myself safe from disappointment after a few bad birthday/Christmas presents but now years after the fact i just can't look forward to the best. I always fear the worst.

[shameer]

All Superheroes Don’t Wear Capes! Thank you for putting together this series

[Divineveggiemama]

This is such a helpful video. THANK YOU so much for taking the time to make this one. Exactly what I was looking for.

[abize]

Thank you this has been very helpful :) You are saving lives. I mean this is evidence to alter my self belief of ‘world not being safe or terrible a place’ to ‘world is a little unsafe but not all that bad’ 👍🏻🙂

[EB-gtpq]

You are helping me so much. Please never stop!❤

[АлинаЗарипова-ни]

I have dissociation for over 10 years now, I have started therapy one year ago, it's very challenging to fight against beliefs about oneself but I can see the progress. This video helped me to sum up data provided by my therapist and now I see the picture of the therapy clearer. Mental health is not a joke at all and really defines the way you experience your life. Thank you very much for your video, for your effort and desire to help people around the world.

[stepintheblue]

Another excellent video - thank you so much for all your efforts in creating these. Very, very beneficial!

[jessicarizzo]

Thank you for sharing such important info on this subject. I appreciate how thoroughly you broke it down, making it highly digestible and easy to implement. Very much appreciated. Thank you again.

[sheilamoeck]

I just discovered your channel and find the videos to be easy to follow and immensely helpful. I appreciate the matter-of-fact narrative and enjoy the cartoon aspect of the videos since they make the concepts feel more accessible. Congratulations on putting out great content and for having the desire to make the content available to anyone who needs it. I have already recommended your channel to several clients and am a new subscriber!

[leviadindoua]

This one of the best videos I have ever seen on YouTube

[withmaiki]

I am so thankful for this channel & your website. Thank you for making these helpful videos. You are saving lives. ❤️