Is Overeating at Night REALLY Bad?

Is nighttime overeating really harmful? This video explores the science behind late-night eating and how it impacts your body and weight loss goals. Learn tips on controlling hunger and cravings at night without feeling deprived or sabotaging your progress. It breaks down the best strategies for healthy eating around the clock.
#LateNightEating #HealthyChoices #WeightManagement #NutritionScience #CravingsControl

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