Crispy Roasted & Salted Makhana ( Lotus Seeds/ Fox Nuts)

Crispy Roasted Makhana is a quick and healthy snack that can be made by using fox nuts or Makhana. Roasted Makhana is perfect to munch with a cup of coffee or tea, can be made in under 15 minutes. In this video experience the classic salt Roasted Makhana in Pure ghee. These crispy lotus seeds are seasoned to create a satisfying and flavourful snack.
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Makhana seeds, also known as lotus seeds or fox nuts, have many health benefits, including:
1. Weight management: Makhana is high in protein and fiber, which can help you feel full and avoid overeating.
2. Heart health: Makhana contains nutrients like magnesium, calcium, and protein, which are good for your heart.
3. Blood pressure management: Makhana's low fat and sodium levels, and high magnesium content, can help manage blood pressure.
4. Diabetes management: Makhana is low in calories and glycemic index, which can help manage diabetes.
5. Anti-aging: Makhana contains amino acids and antioxidants that can help slow down the aging process and improve skin health.
6. Kidney health: Makhana can help detoxify the body and cleanse the spleen.
7. Bone and teeth health: Makhana is a good source of calcium, magnesium, and protein, which are important for bone and teeth health.
8. Digestive health: Makhana can help control diarrhoea.
9. Blood sugar management: Some research suggests that makhana can help manage blood sugar.