HOW TO DEAL WITH FEAR OF FLYING! #anxiety #fear #flying #aerophobia #aviophobia #travel #travelvlog

preview_player
Показать описание
AEROPHOBIA is the fear of flying (also known as AVIOPHOBIA). Although I’ve flown near (Miami to Costa Rica) and far (Miami to Dubai), I still get some form of anxiety — particularly when taking off and going through turbulence.

BELOW ARE SOME HELPFUL TIPS TO HELP YOU COPE WITH FLYING AND CONQUER YOUR FEAR!

1. Take a deep breath (in through the nose, out through the mouth)

2. Think positive and happy thoughts

3. Ask you doctor about medication to calm your nerves during flight (Valium or Xanax)

4. Sit as close to the front of the plane to feel turbulence less

5. Sit in the aisle seat if you’re afraid of heights. Sit next to the window if you need to see any and everything that’s going on outside.

6. Falling asleep before the plane takes off may be helpful.
#
7. Distract yourself with a movie, music, or podcast

If you try these tips, let me know if they are helpful.

This is a Timelapse from Cancun, Mexico to Fort Lauderdale, FL via @southwestair

Welcome to @brundageworld

#reels
#aerophobia
#reelsinstagram
#aviophobia
#flying
#fear
#fearofflying
#tips
#travelling
#flyingtips
#time
#timelapse
#iphoneonly
#anxiety
#phobia
#explorepage
#share
#custom
#anxietyrelief
#clouds
#jetblue
#emirates
#americanairlines
#unitedairlines
#qatarairways
#spiritairlines
#deltaairlines
#flight
#flightbae
#milehigh
Рекомендации по теме
Комментарии
Автор

I don’t have a fear for flying.. I have a fear of crashing.

cherrybear
Автор

I'm just really scared of something going wrong... I don't necessarily have the fear of flying, I have the fear of not flying😭

ezrascrashsite
Автор

I fear during takeoff and before landing

GoatReeseYT
Автор

This will be me in the next 2 weeks when I fly for the first time. I'll make it a point to listen to this before takeoff. Thank you for your kind words 🙏🏾

hassanhamilton
Автор

I never had a fear of flying. I was always looking forward and excited to be on a plane. After my first panic attack outside while waiting for my train. I got afraid of being in close cabin and stuff. I wish I could go back to that old me having no intrusive thoughts or fear of flying 😢

mayb
Автор

I flew for the first time last week and I thought I would be afraid but it turns out I love and now I have the flying bug lol can’t wait to fly again.

willtopsidesummerville
Автор

I’m a common traveler and have become very used to turbulence, but it’s still scary every time when you feel yourself shaking and dropping! And when the anxiety gets to me, looking outside makes me more scared then I already am. One of the things I do to help myself calm down is distracting myself! Watching a movie, playing a game, listening to music or reading a book! It just helps me kind of get lost on my own world and ignore the negative thoughts outside of me! It really helps! :DD

scarlettsreality
Автор

Im terrified of heights 😭 i don't like being more than 10 stories up. My mind instantly goes to what if.

mapexman
Автор

I lover flying in a plane especially at night because when you land at night you can see all the lights and it’s really nice

theelswickstuff
Автор

I THANK GOD FOR EXCELLENT PILOTS AND THE PROFESSIONALISM THEY HAVE IN THEIR JOBS EACH DAY KNOWING ALL THE THINGS THEY HAVE TO KNOW IN ORDER TO FLY A PLANE AND KEEPING THE PASSENGERS SAFE AND THE STEWARDESS IN KEEPING US LAUGHING AND HAPPY SO NO ONE WILL EVER LEAVE WITH ANXIETIES AND THEY WILL ENJOY THEIR TRIP

borL
Автор

10.30.2023

My first flight ever was in 2013, I paid it no mind and had made it to my destination in no time. I flew again in 2015 with my then boyfriend. He was my support as I felt anxiety rising. By 2017 (my 3rd ever trip on plane), I had a spirit of calm over me for this solo trip. After that experience, I developed an adrenaline for wanting to fly. I had a few more flights after that one, BUT in 2019, I experienced a rough turbulence on a flight and BAAABY that one gave me aerophobia 😞

I took my first international flight this year to Africa. It was smooth, a minor turbulence. But for some reason, I am having an aerophobia attack at this moment as I prepare for my international trip in a few months. I'm watching videos now to calm myself 🙏🏾

adventureswithadrienne
Автор

I have a fear of flying, and I have been flying often lately. Sitting next to a window helps, as I feel like I know when to anticipate turbulence from clouds, or if turbulence is happening w/o clouds, to remember it’s just the wind streams blowing us around.
Noise canceling headphones also help so much, as I’m so sensitive to any little sound! Stay safe out there! ✈️

titimimi
Автор

Going on my first flight trip on Saturday and I appreciate your video 🫡

EastLA-kvee
Автор

Yoooo...when that plane wing dipped down...I about passed out.

EyeOnlyHaveEyes
Автор

I think I just have a fear of takeoff because when the aircraft makes that turn it feels like my body and my soul dropped from the aircraft and I really don’t know what to do about it

ifunayaesther
Автор

First time I flew I was going from Missouri to Alaska. I was in the Army and going to my first assignment. I had a death grip on the arm rests and was extremely nervous. Flight attendant asked if it was my first time. I said yes. She went and brought me two shot bottles of Jack Daniel's and said they were on the house. Now I love flying. I have traveled by all but one mode, and that's a cruise ship. And I plan on doing that at Christmas on the Disney Wish.

JackEnHoff
Автор

Thank you so much for your words of encouragement good sir

SuperSoldier
Автор

Im just afraid something could go wrong, but I told myself, that nothing could. Im flying to England tmrw and it's my first flight.

Schwijn
Автор

Just went on a flight yesterday. Very smooth sailing and landing with very little turbulence. Loved it!!!

cdlholidays
Автор

I must have watched too much mayday on National Geographic, but thinking the odds i feel confident

LuigiCotocea