filmov
tv
HOW TO DEAL WITH FEAR OF FLYING! #anxiety #fear #flying #aerophobia #aviophobia #travel #travelvlog
![preview_player](https://i.ytimg.com/vi/MiVEmp2DHA8/maxresdefault.jpg)
Показать описание
AEROPHOBIA is the fear of flying (also known as AVIOPHOBIA). Although I’ve flown near (Miami to Costa Rica) and far (Miami to Dubai), I still get some form of anxiety — particularly when taking off and going through turbulence.
BELOW ARE SOME HELPFUL TIPS TO HELP YOU COPE WITH FLYING AND CONQUER YOUR FEAR!
1. Take a deep breath (in through the nose, out through the mouth)
2. Think positive and happy thoughts
3. Ask you doctor about medication to calm your nerves during flight (Valium or Xanax)
4. Sit as close to the front of the plane to feel turbulence less
5. Sit in the aisle seat if you’re afraid of heights. Sit next to the window if you need to see any and everything that’s going on outside.
6. Falling asleep before the plane takes off may be helpful.
#
7. Distract yourself with a movie, music, or podcast
If you try these tips, let me know if they are helpful.
This is a Timelapse from Cancun, Mexico to Fort Lauderdale, FL via @southwestair
Welcome to @brundageworld
#reels
#aerophobia
#reelsinstagram
#aviophobia
#flying
#fear
#fearofflying
#tips
#travelling
#flyingtips
#time
#timelapse
#iphoneonly
#anxiety
#phobia
#explorepage
#share
#custom
#anxietyrelief
#clouds
#jetblue
#emirates
#americanairlines
#unitedairlines
#qatarairways
#spiritairlines
#deltaairlines
#flight
#flightbae
#milehigh
BELOW ARE SOME HELPFUL TIPS TO HELP YOU COPE WITH FLYING AND CONQUER YOUR FEAR!
1. Take a deep breath (in through the nose, out through the mouth)
2. Think positive and happy thoughts
3. Ask you doctor about medication to calm your nerves during flight (Valium or Xanax)
4. Sit as close to the front of the plane to feel turbulence less
5. Sit in the aisle seat if you’re afraid of heights. Sit next to the window if you need to see any and everything that’s going on outside.
6. Falling asleep before the plane takes off may be helpful.
#
7. Distract yourself with a movie, music, or podcast
If you try these tips, let me know if they are helpful.
This is a Timelapse from Cancun, Mexico to Fort Lauderdale, FL via @southwestair
Welcome to @brundageworld
#reels
#aerophobia
#reelsinstagram
#aviophobia
#flying
#fear
#fearofflying
#tips
#travelling
#flyingtips
#time
#timelapse
#iphoneonly
#anxiety
#phobia
#explorepage
#share
#custom
#anxietyrelief
#clouds
#jetblue
#emirates
#americanairlines
#unitedairlines
#qatarairways
#spiritairlines
#deltaairlines
#flight
#flightbae
#milehigh
Комментарии