Are You Feeling Tired After Sleeping? – Dr. Berg

Still tired when you wake up? Here's why and what to do about it.

Timestamps
0:00 Tired after sleeping
0:10 Sleep patterns explained
0:45 What you can do

Today, we'll talk about what can cause you to be tired after sleeping and what you can do about it. There are four cycles or waves of sleep. Your body goes from superficial sleep to deep sleep and back throughout the night.

Superficial sleep is REM sleep. The deeper sleep is called delta. You have to have that delta wave in order to wake up feeling rejuvenated. People who wake up feeling tired are having poor quality sleep.

If you can't sleep well, you should try to identify what part of the body won't turn "off." Once you identify which part of the body is causing you not to sleep, you can use my massage tool to perform a unique acupressure technique I developed to help you extract stress, relax, and sleep much better.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! Try this technique and wake up feeling rested!

[entyce]

every time I have an issue it's ironic how you put up videos about it thx so much

[beehappy]

Dr Berg well what can I say I've watched alot of your videos - you are truly amazing, you explain everything in great detail your such a genuine person there needs to be more people like you in this world. all the best from the UK

[heidimisfeldt]

Wishing everyone a good restful night, always.
💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤

[juliaabbott]

I really love how educational your video's are. I have learned so much. Thank you!

[Jaykho]

One thing that was an absolute GAME CHANGER for me was opening a window / bedroom door to increase ventilation.

[AnjaliRajadhyaksha]

I have always learned so many new things from your videos Dr Berg. It's so nice of you to share information on adrenal issues, sugar, cortisol, weight problems, blood pressures & so on, again & again for benefit of new subscriber s. This was a nice video, where you showed how to release pressure off body to get quality sleep. Thank you !

[mortalkomment]

Dr Bergs have an answer to every question in every universe. Thx, Dr Bergs!

[FatjonIsmalaj]

I started using this and it makes a huge difference. I tend to hold a lot of stress on my abdomen so since using these tips my stomach completely calmed down! it really is amazing guys! you should get it :)))

[grammygirlforgod]

Thanks for another fantastic video! Although I lament this info wasn't available to me about 14 years ago to alter the downward trajectory of my health, I am most grateful to have it today! 😊

[lindasheldon]

I have an overly sensitive nervous system most likely from ptsd childhood trauma and anxiety and stress from a nursing management career for over 35 yrs. I carry my stress in the heart area and have experienced non cardiac related chest pressure. Anti anxiety and antidepressants do not work for me... I experience a lot of side effects from medications and cannot take thyroid med [ gb removed at 50 yrs old] without a low dose of valium to alleviate chest pains. I haven't slept well, even as a child bc I would be slapped awake early mornings to run errands and to also get my siblings ready for school since both parents went to work early a.m. and responsible for their care after school bc they went immediately after work to drink until the local bar closed... a lot of responsibility for an 8 yr old child. My head knows this all happened a long time ago but my nervous system doesn't. Sorry for over-sharing but just wanted to say... all this that Dr Berg says is very relatable.

[deborahs]

Bedtime 10:30 I usually sleep very well, but lately I wake up at 3 AM for no apparent reason
at 68 been diagnosed with hypo thyroid wonder if that’s the problem, I normally turn on a random video and fall asleep again….

[nikkieh]

I never thought that sleeping wold become one of my problems

[trebelclef]

what about low cortisol levels in the early morning as a factor for feeling tired in the morning?

[KatsuOshiro]

It works. Not only for sleep, but it helps to reduce pain too.

[somberheart]

Dr Bergman said you can fix insomnia by waking up every morning at 4 am for one week and lay down in bed before 10. This apparently resets your circadian rhythm. I tried it and it actually worked but only for a few months. I need to try it again.

[johnwells-louw]

Dr Berg . You are a legend . Keep the clips coming . 🤔

[doctoragloria]

This is what happens to me very often. The thing is I only can sleep 6 hours as much. I get up everyday at 3 am 6 days a week for work. I wish I could sleep more or sleep until 5 at least but simply I can't.

Dr. Berg I'd like all the valuable infornation you gave in every video were adapted to people whose don't work 9 am to 5 am Monday to friday. Thank you anyway for your amazing videos. I've learned a lot😊

[TheTraveler]

Obviously he is selling stuff. In truth, if you are feeling tired on a regular basis, it is most likely from sleep apnea and or restless legs syndrome. I am lucky enough to have BOTH!

[TRuth.T]

Lavender essential oil & chamomile tea, has helped me..

[jamiecee]

Sometimes. I had a little nap earlier. Woke up more tired then I was before the nap..😔