How To Handle Anxiety

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

I'm Dr. Julie thanks for being here. Subscribe for more videos on mental health and psychology.
For more see my international bestselling book - Why has nobody told me this before?

[harmowknee]

How to get over a whopping cough; stop coughing. There, you're healed!

[kddystuff]

"If you're suffucating, just breathe"

[haripriyanair]

How to get out of a coma: Just wake up 🤷🏻‍♀️

[VoidDoesVideos]

"if you're poor just get money" energy

[starfireeee]

“If you have asthma just breathe air”

“If you have depression just be happy “

[JesstheSimp]

Omg, this man is a genius!! My anxiety is now gone!!!
(Not)

[fabuloustoenails]

"If you have insomnia, jUsT sLeEp! 🤓🤓🤓"

[suemonella_]

“If you’re handicapped, just get up and walk! 😇”

[MarlenSouid]

“If you’re homeless just buy a house”
“ if you’re drowning just drink all the water”
Thx for 298 likes!
Damn 731 likes

[amirahmalak]

I wish it was this simple, I've been struggling with it and I wish I could just not worry about it lol

[SageLeaf_]

I had an anxiety panic yesterday at the circus, we went w/ my classmates and for me it was traumatizing...
I have a phobia of clowns and there were pictures and statues of them everywhere
And there was also a lot of sounds, w/ the music that started to play at random moments and the children screaming every 2 seconds my classmates who kept talking and screaming, i felt so overwhelmed i started to cry it triggered my anxiety so much, I hated every part of it.
Luckily one of the people from the other class noticed and decided to go buy pop corns w/ me and we became friends ! It was awesome :) that the only part i enjoyed -

[TimesofCrime]

Its like " why you have astama, there is so much air"

[ataewithaspoonofsugaandako]

"if you're stressed, then calm down"

[fiki_v]

"If you're blind, just see"

[camden]

People tell me that all the time and then I have a panick attack 😅

[Idkanymore-_-]

I was listening into a conversation in my last class of the day, and this guy straight up seriously said that depression does not exist. Told the depressed girl to just go do stuff and that it wasn’t that hard

[Syxcreationszz]

My anxiety..will dissappear..when I see the name Dr Julie ...

[natalina]

He basically just said if you’re dying just don’t

[vupmdwd]

"Stop being depressed."
- Okay 😁😁😁😁😁