Here's How I Build Muscle Working Out Only 2x a Week

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[swifty]

Greg the type of guy to train once a year to maximize recovery

[mab]

more useful for most people than grinding mindlessly away 5-6x/week just chasing fatigue and bot making any gains

[arcaneknight]

Greg the type of guy to only do Romanian Deadlifts in Romania... And then travel to Bulgaria the other day to do his Bulgarian Split Squats.

[ryanobrien]

Greg the type of guy to not read comments about him being the type of guy

[Timefades]

I spread this between 4 5 days a week, personally for me the upper lower rest repeat split is king

[balkee]

Greg the type of guy who refuses to squat

[stavrosbeats]

I workout 3 times a week. Day 1) weighted pullups, Cable rows, hammer curls, bicep curls, shrugs (+ a skill because I do calisthenics) . Day 2) incl db bench, weighed dips, tricep pushdowns, tricep kickbacks (+skill) Day 3) 1 quad exercise, hamstring curls, calf raises, db shoulder press, planche lean, lat raises, rear delt flies. I'm 16 and I have been able to improve my strength dramatically. I can currently dip 4 plates and pull up with 2 plates for multiple reps. You don't need 5 workouts a week

[rickopotamus]

A row and a facepull or rear delt fly too and perfect

[CJInman]

Bros the type of guy to take recovery so seriously that he has never trained

[keepmeposted]

This is a good split, covers everything. Did you know many NFL players do RDLs as part of the programming.

[jamestynan]

Greg the type of guy to be that type of guy

[chibuzothevictor]

this can be for minimalist 3 days a week will do the trick with the 3rd day for legs othe 2 days cardio of your choice

[markambrose]

The most important aspect of this and any workout plan is CONSISTENCY, if you do it for the next 3 years there is no way you won't be in decent shape

[joshuaiosevich]

Basically what I do. I do legs every time and alternate upper body groups.

[zoronegsfr]

Greg the type of guy to wear glasses so nobody can steal his testosterone

[chasesaari]

I Extremely Want To Get Stronger For The Ladies That Are In My Life Right Now ❤

[hanzogang]

Seems like a spin off from mike mentzer training philosophy with some exercise changes

[noahfitness]

Rear delt flys or face pulls should be done as well as forearm, calf exercises & core exercises

[rgb]

Greg the type of guy to travel to cuba to do some cuban press

[fakebedless]

Just do full body workout twice a week