The Best Diet To Build Muscle

⬇️IMPORTANT STUFF ⬇️

[keo.x]

working out with skylar clip sounds accurate

[andreareynolds]

“Video of me and Skylar at the gym”

* man arguing with a brick wall *

When I tell you I lol’d 🤣

[Raizk_]

Nolan walks like a paraplegic war veteran

[Bread]

I’m in your middle school phase rn. Built like a bowling ball

[selimhanakkus]

a great example of just simple enjoyable gym life .this is how its suppose to be in my opinion

[anabolichk]

“and if you say its raw………………. we’ll have a problem”💀💀

[geez_rj]

W Transformation man keep up the hard work💪🏼🔥

[justaguy-mo]

Thx for bein real dude, im 15 (high school) so i gotta start dieting already

[zmtblv]

God damn bro the transformation is real, cheers

[LWfitness-]

Good job Nolan, keep up the grind brotha 💪🏽💪🏽💪🏽💪🏽💪🏽

[gravexangel]

Skylar got the good genetics out of the two of them 😭

[SirOzi]

What do you mean raw that shi pure carbon 😭😭🙏🙏

[smgonlykrownz]

bro how is that six eggs that looks like nothing

[BBJOB]

“19 years old” I wasn’t expecting dog to be so young

[SBSkatingMatt]

yo bro, what lav mic do you use? also good luck wit the diet

[jewelgavi]

Middle school you is so sweet though, you can just tell them pounds built your character😂🎉

[Greasymetalhead]

I really wish I liked eggs but I just hate them, it’s so counterintuitive since eggs are like the perfect thing for protein 😂

[BrinkC]

Is that really six eggs or did you eat some before the clip

[riyavijaysrivastava]

Do you just do incline walk as cardio? Asking because I run everyday and am looking for a low impact cardio option, because my knees have been hurting due to my hypothyroidism.. so wondering if incline walk works well

[dayumaypercent]

Nolan get a couple more meals in before the gym and water you'll feel stronger and better in the gym