If You're Skinny and Need More Muscle, Here's How 👀

[nutz]

fire bro, lets make a couple vids for a skinny guys, foods with bunch of calories but also more protein

[thedarkenddanger]

Do you recommend kodiak cake protein bars

[wokinsa]

I’ve just been eating everything I can get my hands on and eating abt 3000-4000 calories a day but I’m still the same weight after like a month of doing this☠️

[lemonlime]

How can I make a protein smoothie with no protein powder? Can I use any good whole foods?