Avoid Hip Replacement & Stop Hip Pain with Stretches & Exercise.

Famous Physical Therapists Bob Schrupp & Brad Heineck discuss how you can avoid or delay a total hip replacement and stop hip pain with the right stretches and exercise.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Pain Management:

[edgaracevedo]

I was diagnosed with hip arthritist and a hip replacement was reccomended. I was turned down for surgery because of high BMI, risk of infection is high. So I've been going to PT for 2 years. Last November 2020 I needed a walker to go vote and even with a walker I could barely walk 1 block and that was with severe pain on left hip and taking an NSAID medication. This weekend I walked 1.11 miles without pain. I also did the stretches you demonstrated which I did not do at PT. Note the progress did not happen overnight but I kept at it with the stretching at home, attending PT, taking an NSAID medication if pain was severe, heating pads, gels etc. Your stretches really helped reduced pain.

[enterbelew]

I'm 62, Thank u so much, to get this easy exercise video to have relief agst my 4 years pain of the left hip, that was seriously recomended to have surgical of hip, since 2years.I praise the Lord

[courtneykathleen]

22 with hip dysplasia and hyper mobility.. Already one surgery to postpone double hip replacements, so these videos really are a life saver.

[Beelzerat]

Thanks, both of you. I have watches your videos before after overtraining and now I am in worse trouble. Went from swimming seven days a week and weight training three times a week to walking with a cane in only three months and can feel my hip grinding. You can bet your exercises will become my religion. Thanks again, to both of you.

[rickgosselin]

Good timing on finding this one. I'm 56 and was told a few weeks ago that I have end stage arthritis in my right hip. Maybe these will help put off a replacement for a while. Many thanks.

[shirleyrhodes]

My doctor sent me to your video's on broken wrist therapy. Not only was it nice to do at home you guys do great showing and explaining the exercise. The doctor is impressed on the amount of mobility I have. After 2mo. in a cast and 1mo. in a brace with 3x a day exercises. Now I have my brace off and the doctor said keep doing the exercises till I get full use of my wrist again I am at 50% right now. Still hurts but was told that's normal due to not being out of anything for the last 3mo. and my doctor said I was doing great considering. Thanks to both of you

[JD-serw]

Thank you so much! I'm only 37 and will need a hip replacement at some point after breaking my pelvis 4 years ago. I am reluctant to seek medical help for my hip until I have custody of my son as I don't want child protection services using my hip against me along with everything else. I love the simplicity of these exercises and I will be searching your channel for more information and advice on bad hips! Thanks again, guys!

[cmontoy]

Thanks, these exercises are very helpful. I like the videos because I don’t have to drive 15 miles to physical therapy.

[seancoxe]

Not really famous, and definitely not glamorous, but you guys are the real deal. Typical as I understand it, the earliest I could schedule a consult with an Orthopedic Surgeon is four months from now. In the meantime, your advice has been very helpful, and I'm now a subscriber. Thank you.

[Hegstuffing]

I've been having pain in my hip the past couple of weeks. Starting to think it's caused by sitting too long, I don't know. But, I've been applying these stretches the last couple of days and it is helping tremendously!! TreMENDously! Thank you!

[rosehenderson]

I now do those hip exercises and it has really made a big difference the last three months. I have been seeing Doctors and physios for the past ten years with thigh pain. Nobody could help me, I had scan and have found out i have osteoarthritis in the hip. The signs were there and alli did was waste time. Now I'm walking so much better andthe pain has gone down.

[adeebaaqil]

Thank you so much for both of your videos. And yes some test came positive and your stretches were really helpful I even saw the last two exercise in some hip mobility video. Hope I come over this pain for ever. And I really wish my country have doctors like you. God bless you n again thanks.

[averyjoycelynbarakudablock]

Terrific job, 1ayur best! This is a critically important group of movements for some of us. It's important to really take time with these -- to not just dash through them, especially that seated lateral femur press-down.A full minute hold on that is a good idea. Count the time and count out your reps. Yay.🏇

[lifesymphony]

The pain didn't go away instantly. I put in so much of effort to ease my pain. Less and slow mobility. No carrying weight. Strengthening exercise. Supplements. No over exertion activities. Physio, hot and cold pack treatment, ointments and plusters.

[joesapone]

This is really useful. I like these guys. 
First, they're not wearing white coats.
Second, they're not decked out in sexy gym wear.
Third, they show you clearly and simply.
Great work, guys!!

[elenialbitar]

Hi, I have a question please: Is these exercises good for osteonecrosis? I have this problem in the to hips. Thank you in advance.

[cookiecookie]

Hi guys my surgery was good doing physical therapy now Anterior hip replacement is the best for recovery :)

[cookingwithcuyandotherfuns]

This is years old and having hip pain in both hips. Going to give these a try----thank you!!!

[ravikumar-elwv]

Please make a video for avascular necrosis for hip exercises without hip replacement.

[paulwarren]

THANK BOTH OF YOU IMMENSELY .
I FEEL SWIMMING, (GENTLE WADING), IN THE POOL TWICE A DAY 7 DAYS / WEEK -5 MILES/ DAY IN 2 TRIPS, WILL IMPROVE YOUR HIP NOT HARM IT .
ON THE OTHER HAND WEIGHT LIFTING, & HARD SWIMMING WILL HARM IT .
I WANT TO DO THESE EVERY DAY .
I FEEL SLIGHT PAIN OFTEN WHEN I WALK TAKING MEDIUMTO LARGE STEPS, BUT NO GRINDING . PWW
P.S. I FEEL NO WORRY BECAUSE ALL I DO IS WALK 40 YEARDS TO THE POOLEVERY DAY & BACK .
WHEN I GO TO GET GROCERIES, (ALL STORES ONLY 1 MILEAWAY ), I GET IN MY SMART CAR, GO TO STORE, & LEANON A SHOPPING CART WHEN I WALK .