Energized the body - SWEAT YOGA - 30 min CHALLENGE

WELCOME TO YOUR THIRD CLASS OF 💪🏽SWEAT YOGA CHALLENGE💪🏽

We are almost there 💃🏾, how have you being feeling with the past classes. Did you do it more than once?

(During 4 weeks you will have one 30 min. SWEAT YOGA class a week to purify the body and the spirit. Each class is a different experience and has a different topic.)

The classes are INTERMEDIATE and ADVANCED LEVEL. This categorization is based on the physical demand of the class, not necessarily on the practice of advanced asanas.

📍TODAY CLASS is a ladder flow to ENERGIZED THE BODY. We start with a few poses and along the class we add more complexity adding more poses to our flow📍 Intermediate level.

💡Remember to subscribe to my youtube channel to receive the notification of the next class.

How do we purify through the sweat?

There are different opinions on detoxification through sweat. Sweat is not made up of toxins from your body, so the belief that we sweat the toxins is a myth (even though some studies say we do sweat toxins but in a very little amount or not always). There is minor removal of heavy metals and BPA plastics but the liver and kidneys do most of the body’s detoxification. We do remove TOXINS but in a different way. So, what does it mean we purify through sweat?

. When we sweat, the pores of the skin open, allowing impurities that accumulate inside it to escape. This makes the skin feel softer and smoother.

. It produces endorphins that reduce pain and boost pleasure, resulting in a feeling of well-being. This helps us to stay present, to relax unnecessary tension produced by our thoughts and in consequence to purify the mind.

. It promotes good sleep, which is also a must to give a rest to the body. In consequence the organs improve their function including the digestive system.

. Sweating cools our body, it is our natural AC. It regulates temperature and maintains high energy levels. We become kind of auto sustainable and full of energy, which is a great mix to purify the spirit.

Plus:

➕ It helps to improve the immune system, because more white blood cells are produced when sweating, protecting our body.

➕ We sweat because we are moving, the blood flow increases, and this helps to eliminate TOXINS from the body. This is also why it is highly recommended to do SAVASANA after this practice. This relaxation moment allow the body to readjust
and remove the TOXINS, which might have been released in the bloodstream during the practice.

SO LET 'S SWEAT YOGA!!!😅

Do you enjoy sweating during exercise❓
Can you add other benefits❓
Comment below, I would love to read what you think.

💡Remember to subscribe to my youtube channel to receive the notification of the next class.

Check out the Guided Savasana 5 minutes video to full relax your body after the practice:

Do you want to do your Yoga Teacher Training on a paradise island in Indonesia? Vinyasa & Yin Yoga 200 hr YTT

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Thank you for passing by ❤️.