Andrew Huberman’s Advice On Relationships & Break Ups

Dr Andrew Huberman In this Recap talks about attachement types & process we go through during break ups… a lot of tools & analogy to use in your daily life.


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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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- Beet Root Powder :

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- Omega 3 :

- Glutamine :

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For Sleep

For Testosterone Boost Naturally :

For Mood enhancing/Antidepressant :

For Fertility (having kids) and better libido

drewhuberman #neuroscience #hubermanlab #relationships

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Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[mrzl_]

Like him, most people are great at describing a problem. But not so much at solving it. His is a great description of the problem, but not a solution. In fact, immersing oneself too much into one's feelings can end up in suicide as an exit to an overwhelming mental state.

[deplorablecovfefe]

Never go back after a break up, after the first break-up, they are looking at ways to get revenge on the next break-up in advance...

[brandond]

This is a great clip and i really appreciate his advice and perspective. However sometimes i feel he speaks so vaguely.
He says the way to overcome grief of a break up is to allow yourself to really feel the feelings you’re experiencing. He uses an extreme of this, sobbing uncontrollably into a pillow all day. And he uses an extreme of repressing this, working overtime uncontrollably.
He says the key is to allow yourself to experience these emotions in a controlled way. However he offers no idea of what this actually could look like.
I realize this may vary person to person. But i can’t help but feel that this advice has everything yet nothing within it.

[uiautos]

This is the best explanation of what I feel so far post tragic ending of love.

[robrohrer]

Maybe because they never really cared in the 1st place 🤔

[WesternUranus]

Huberman is starting to get the De Grasse-Tyson syndrome aka ultracrepidarianism which consists of talking about things you do know and then overflow into something you are not qualified to talk about, comforted by your own illusion of authority.
Delving into how this space-time map circuitery is built and functionning would have been more interesting and more useful in addressing this aspect of breakups rather than a mere "gotta feel the feels bro".

[LionZebra]

This guy reduces everything to “neural circuits”! But the fancy reference is totally empty and pseudo-scientific pretense because he would not be able to diagnose attachment issues or anything quite specific by only looking at neural circuits. It’s more faith than science to make such claims.