Your Glute Med Isn’t Weak - This Is The Real Problem

[ptrucello]

There’s a YouTube channel called low back ability. He came up with an exercise called the outer hip drop set. It works on internal rotation and strengthening the gluteus medius.

[azlaroc]

This is priceless. I gotta try it. Thanks.

[swimlaps]

Helpful! In 2005-6- 15 Drs, specialists, & 3 chiropractors knew what to do for no power/control/range motion in my L leg.

[michaelphillips]

PTA here. That exercise is golden. Once the glute med is properly activated, the patient will verify feeling it.

[yvonnemariane]

Wow did that by my desk on 2 yoga blocks but no band and still felt a burn i never had there ya!

[SeanMichaelMclaughlin]

Please post Amazon links to the products in your videos. I really think it would support a large portion of your viewers. Sometimes I go to shop for a similar products and the dimensions will be off etc buying unnecessary gear.

Much appreciated

[dawgblanky]

You are sharing awesome works! Thank you always. Could you do one for knee? My knees go back and forth from fine to cracking to patella tendon issues but can't seem to find real reasons.

[TevaPoet]

Hi Conor, I haven’t seen you in a while. Great video! Thank you always 🫶🏽

[pnraos]

This is the problem for me. OMG Finally fiund it. ❤

[JamieHOTT]

Tthhaannkkk yyoouuu this EXACTLY MY ISSUE ❤❤🎉🎉🎉

[zyzyx]

“You can add more depth, and even load ;)” why do I feel like this is an innuendo

[chrisslaughter]

what can i do if i don’t have a vertical pole to anchor the band to?

[tiaramin]

please make a video how to normally walk

[Evil]

I have opposite problem, my glute med work properly, but glute max just sleep, can't feel at all

[kianbensend]

Can you go into more depth about that position you stand in with the arrow pointing to your QL area. I have a tendency to walk/run like that during and after intense exercise but not too sure why.

[Leo-ynfx]

yep i fucked mine up years ago gonna try this

[judgewooden]

One day, when I am grown up and wise, I wish I can understand anybody this rotating stuff.

[leannegorman]

Does this help stop the rotation from turning inwards to much.I'm suffering with this to tightness from this muscle and the other group of muscles. Is this to help strengthen it ?to stop this. Thanks

[milanchabin]

Should I resist again the band to force m'y knee to go inside or let it pull my knee outside ? Thanks

[mariap.]

And if we don't have that set up...what other options do we have??🤔