Exercises after ankle fracture

Many people will develop ankle arthritis after removing a cast after an ankle injury.

Andrea Furlan explains 8 exercises that are useful for people who have pain and arthritis in the ankle that could be caused by a fracture or inflammatory arthritis like rheumatoid arthritis.

These exercises are also helpful for people who had an ankle sprain and were immobilized for a couple of weeks.

She explains the L.A.W.S. exercises that include Lubrication, Aerobics, Weight-bearing and Stretch/Strengthening exercises.

[Lower-Back-Pain-Relief]

I heard that after an ankle fracture, it’s common to experience swelling for several months. Is that true? Also, are there any specific exercises recommended to aid in the recovery process?