3 Nutrition Tips I Wish I Knew #SHORT

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[Europa]

Im now focusing more on portion control, staying away from refined carbs and cutting out snacking.

[DS-euww]

Quality more important than quantity, especially if you want to eat more real food and less supplements.

[Daily_WODs]

My biggest realization was serving size, and eating proper portions. Also, learning the daily limit for sugar is 50g.

[cesarneri]

I loved it, thank you… I was wondering about caloric deficit.. I’ve been doing it for 30 days, it hurts man

[tdan]

I have a strong will I've never failed

[mindfulme]

At what point do you know to change from a deficit to usual calorie intake?

[netslum]

Even as far as supplements get whole food supplements if you want supplements

[rudy]

Horrible advice that any food is okay on a healthy diet, processed food shouldn't be eaten at all. Type of food definitely matters. Seed Oils will hinder weight loss.

[noahmurphy-cristal]

If you’re on a caloric deficit for long enough it becomes your maintenance 🙄 or atleast close to it

[Koyote]

I thought you were vegan, and you show a nice piece of beef and say "real food" and show you with some eggs... I would like this video more times if I could lol

[erickbotha]

quality > quantity. there are bad foods and good foods and if you disagree you're deluded

[TehLiquid]

Number 2 is wrong.

Hyper processed super palitable foods with 40 ingredients have ZERO place in a healthy diet. Eat real food, like you mentioned in Number 3, never consume processed food.

[northernlight]

More about quantity than the type of food? Horrible advice.