THEY LIED. Unpopular nutrition truths they don't want you to know.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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[Rachel-xghs]

Ah—but there’s thinking you’re hungry because you’re listening to your body…and there’s thinking you’re hungry because you’re bored and looking for stimulation. I struggle so hard with the second one.

[chelscara]

Most of us can’t pronounce all the chemicals and combinations IN our body, but suddenly the scientific/proper terms for food and ingredients is “evil”. It’s so weird, I can’t imagine living in, well, fear of food like that.

[dashkent]

not the 64oz of water😂reminds me of "if you crave smt sweet your body actually lacking..." no! my body and MY HEART want a cookie! shut up!

[jampsonn]

Omg the soy comment. i was vegan for 5 years and loveeee tofu and edamame...my A cups haven't changed one bit😅😅

[Trippinpixel]

I’m struggling with an Ed and these vids are helping me work on my mindset before I go to treatment.

Update: I successfully completed treatment and am now working on recovery out patient. It’s hard but going strong, thank you to everyone who wished me well and cared.

[raneemrashid]

Omg, the amount of relief i felt hearing you say "if you think you're hungry, you probably just need to eat". ED culture healing one moment at a time

[theonejokeking]

I very unexpectedly nearly cried when you said “if you think you’re hungry you need food, not 64oz of water.”

[rachelfox]

The coffee tip is a good one! I don't drink it to suppress hunger, but I do have to be mindful not to drink too much on an empty stomach.

[Lii__]

I many times mistake thirst with hunger. I just drink a cup of water and if 10 min later I'm still hungry, then I'll eat something.

[Levacque]

People hate being told that routine appetite suppression is disordered behaviour

[jacezeimantz]

As a vegan… I love the “soy gives you man boobs” claim. Been eating soy everyday for years and still waiting for my man boobs!!! 😂

[winterrose]

While I do like that we've gotten past the 'if you're hungry, drink water' gaslighting...Most of you in fact are not drinking enough water, so it probably won't hurt to drink half a glass before you eat a meal. But it's because you need hydration, not to feel full.

[Kattchatt]

I was told the key to stop overeating was to understand the difference between hunger and appetite.

[justme-dguf]

THE BLOOD SUGAR THING!!! I recently found out that people (non-diabetics) are actually wearing continuous glucose monitors, which are primarily used by DIABETICS, to watch their blood sugars. This just creates sooo much fear and obsession regarding food and is so unhealthy! Just eat sugar in moderation and you’ll be fine!!! Just be glad your body has a way to deal with high blood sugars (INSULIN) and be happy that that device on your arm is just a fun „LiFeStYlE cHoIcE“ instead of necessary medical equipment!!!

[fuufuuu]

These influencers are out of control with the dangerous advice. Thank you for addressing this issue.

[katt]

I remember being 16 and asking my grandma for chocolate cause I wanted some and my step grandpa decided this was the time to say "when you want chocolate it's because your body releases the same chemical hormone it releases during sex." It felt weirdly shamey and incesty at the same time.

[Carebearritual]

The coffee one I always need to hear. I have IBS and lactose intolerance as well so if I’m drinking coffee to skip a meal my intestines are going to let me know what they think

[tatianaameliaify]

The sad truth is so many people tell me about leaky gut causes my kids celiac diagnosis. Its a genetic illness from her fathers side of the family. Not a reault of some random thing we did

[phluphfy]

The “only ingredients you can pronounce” bit always makes me laugh because I can pronounce EVERYTHING in my hair spray but that don’t mean I’m eating it!! #skillissue

[caidalee]

Totally agree, except a doctor diagnosed my mom with leaky gut specifically (along with several other things). The second opinion also agreed with this diagnosis.