Honey vs Agave What's the BEST Choice for Weight Loss?

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In this video, we explore whether honey and agave are truly healthier alternatives to regular table sugar. While they’re praised for their natural sweetness and potential health benefits, they may not be as good for you as you think, especially if you're struggling with weight loss, blood sugar spikes, or cravings. Learn how these "natural" sweeteners might contribute to your challenges rather than helping.

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Well said, Ashley. A great point. So many of these issues, while not overly complex, aren't just as simple as a single consideration like the glycemic index. (Besides, a major objective in life for all of us should be to ingest a bare minimum of things our body sees as a poison of any sort.)

bradtozier
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also like this delicious ripe pear I just ate.

Junebug
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So I’m suppose to eat my oatmeal plain….just plain….no flavor

gymhunk
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