Agave Nectar and My Blood Sugar

My A1c - 5.4% in Dec 2023, 5.1% in May 2024

Here is the link to the playlist of all my blood glucose tests
#shorts

And here is another video on our channel on this topic

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About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying

[nataliialebid]

It's surprising! It's supposed to be the same outcome, but it's not

[buckyb]

I was told the blood sugar test only test for glucose not fructose that’s why you don’t have the spike in glucose. But it contributes to our body fat because the liver can’t digest it. That’s what I heard.

[yl]

You gotta get your vitamins and minerals to optimal levels and then you gotta detox…heavy metals are hormone disruptors…limit exposure to toxins as much as possible especially plastic bottles, cooking utensils/pots, body products etc, and no artificial ingredients

[SKMD]

Thank you for your content. Very helpful and informative with actual data. Can you please test out maple syrup? And dates as a sweetener? Curious as to which is a better sweetener for blood sugar. Thank you so much.

[vbvoeurn]

It does not spike your blood much, but it goes most to the liver.

[nobledevil]

Fantastic, I'm a new fan, thanks bro

[mirwankamarudin-hrxo]

So it's healthy? Keep up the good work!

[thewallstreet]

Everybody says Agave the worst sugar than table sugar because too much fructose

[orangerightgold]

while the spike was not as high, it does look like it was coasting in the higher end for longer as oppose to the immediate drop of the other 2 sugars.

Did your body feel different between these?

[orlandohernandez]

Still tons of sugar….. I don’t see the point… simply avoid sugar and carbs…. Eat meat