8 Ingredient Protein Energy Bars

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Protein Energy Bars
2 cup Roald Oats
3 cup dates
1cup almonds
1 cup cashew nut
1/2 cup pumpkin seeds
2 scoops protein powder (flavor of choice)
Almond Butter
Dark chocolate

Josh Bailey

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2 cup Rolled oats
3 cup dates
1cup almonds
1 cup cashew nut
1/2 cup pumpkin seeds
2 scoops protein powder (flavor of choice)
Almond Butter
Dark chocolate

😂it was in the description guys, please like it so I can come back to the video

KyleJeremiahChetty

We need ingredients! These videos do us no justice!

LloydTrujillo-hj

Brother, this is a great protein bar. No B.S. just simple ingredients. I will be making these this weekend with my meal prep. Thank you

karatejoejr

Ingredients from my knowledge
Almonds blended
Oats
Almonds
Cashews
Pistachios toasted
In the pot you have
Peanut butter
Honey
Protien powder or use flax seeds
Banana
Thats all 8 ingredients unless you count almonds 2x
Parchment paper
Baking dish
Refidgerate for atlest 1 hour
Like this so everyone can see and just like my name youll be eating reckless

ricoreckless

Commn bro, we need a recipe. we can't cope because you showed us very quick 😊

kidehaile

the protien bar is 3 major parts: the grinding of the sweeting agent (dates) is looks like he choose dates but i believe he left it open for you to choose (ex. raisen, craisen, yellow raisin, the second part was a mixture of his choice of fiber (oatmeal) and protien (he looks to have seaseme seeds, cashews and some others that i can't make out) last and third is the binding agent. he has some peanut buter and choclate. your gonna mix the 3 ( and vary it to your preferences so long as its a healthy one) but it all on a cookie sheet with parchment paper on so it dosnt stick. mix it and mashit all in to the desired
shape and he doesn't show him doing it but he drizzles chocolate lines crossing each other on some secret chef move before flping and cutting in to the bar shape. so no cook time. its essentiatiallh all assembly asside from the binding agents where he included protien and used a stove top to apply heat and ensure a good so to remember 3 dried fruit(s) + protien(s) + binding agent(s) + assembly = Josh Baily's homemade "protien #barz" - HCIII

HCIII